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How many here have read...
How many in this forum have read the "You: on a diet" book by Dr. Oz and Dr. Roizen? (I know there is a thread in another forum but wanted to see in this forum how many there are).
I got this book for my b-day(a friend asked what I wanted and I told her that I wanted this book) and so far it's a great book. I am about 2 thirds of the way through it. It makes such total sense about everything. So if you have read it or are reading it, what are you thoughts? |
I haven't gotten it yet, but it is definitely on my list!
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I liked most of it, didn't agree with the "don't eat 3 hours before bed" thing. If I don't get home from work until after 8, am I just supposed to skip dinner? Anyway, that's just a rule I always thought was unncessary, just based on my own personal experience. Dinner has always been my biggest meal and I ate it within the 3 hour deadline the whole time I was losing weight and during my 2 years of maintenance with no noticeable impact on my weight. Just don't get that one!
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Originally Posted by Glory87: |
Greetings all. :hug: Thanks for starting this thread:angel: Jen. I am reading this book. I really understand my body better now:flame: . I have givin up weighing myself constantly because it is so :stress: disappointing most times. I started measuring just my waist. I lost 3 inches :dance: n less than 3 weeks. I feel so much more confident in what I'm doing now. I haven't finished it,:goodvibes but I am enjoying it. Also I am not on Oz's diet but funny thing is that the diet I made up for myself is sooo close to his. That makes me:chin: more confident that I am learning what will work. I added eating a small handful of nuts 20 min. or so before I eat once a day, and it has really helped :ziplip: curve the hungery monster that lives in my gut. The thought :yikes: of the big ol' apron on drippy fat hanging on my stomic just about :barf: gags me. I figure I have another 20 inches :lol: to go to be close to what is called normal sized waist wise:hat: . that sounds good to me. AMMI has lost 100 lbs :cp: and that was 20 inches for her:bravo: . Maybe I will do :crossed: as well. I want to hear feed back on this book also.:comp: Please continue to post thoughts on it. :cheer2:
:woohoo: Have a super strong on plan day:woohoo: . |
Hi guys,
I am reading the book and love it. I am not doing the diet just enjoying learning about my body more. I am on WW and measured out almonds in little snack baggies to have when I feel very hungry. They are only 2 points each baggie and they really satisfy my hunger. I hope you all enjoy the book as much as I am. Blessings, Annie |
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