Daily Food Log - Week of 9/30
 

I'm going to log here til Thursday, Friday AM I will start a new thread. I decided it will be easier for me to see how I'm doing since my WW week goes Friday to Thursday. Hope you all don't mind!

Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
bagel - 6
L cream cheese - 1
Subtotal - 8.5/8.5

Lunch
Lean Cuisine - 5
salad - 2
1 pc. bread - 1.5
Subtotal - 8.5/17

Dinner
2 c. pasta - 6
1/2 c. sauce - 0
ground turkey - 2
Subtotal - 8/25

Snacks
4 cookies - 6
1/2 c. cinn. icecream - 4
Subtotal - 10/35

TOTAL - 35

Lauren,

Sounds like a good plan! I am not sure what I will do. I may stay on yours or start my own, as I go Monday-Sunday. Or, since I just joined WW (registered online) I may start using their online journal. I am going to my first meeting tonight. What do you think? Do you like having others post with you, or would you rather have it all to yourself (it is easier to review and print if you are alone). Have you tried the WW online journal?

Bailey

10/01/01 Goal = 20-25

Breakfast
1 banana------------2
1 pear--------------1
1/2 slimfast shake--2
Subtotal = 5

Lunch
1/2 flour tortilla--2
3 oz roast beef-----3
1 c lettuce---------0
Subtotal = 5 + 5 = 10

Snack
1/2 slimfast shake--2
Subtotal = 10 + 2 = 12

Dinner
6 maki-------------------3
1/2 C rice---------------2
1/4 c kung pao chicken---4
Subtotal = 12 + 9 = 21

Snack
1/2 C bryers-------------2
2 T hot fudge------------2

Total = 21 + 4 = 25

Banked = 0
Alcohol = 0
F/V = 3
Milk = 2
H2O = +
Exercise = 0

Weekly Bank = 0

I don't mind if you or anyone else post here. It's a good place to get ideas for food...although I don't get any from your log w/all that seafood!! ;) I did join the online thing, and thanks for reminding me, I need to cancel it! I didn't get anything out of it. Did not like the online journal either. I did download an excel spreadsheet that adds it up too. Can't remember where I got it now, but I may mess with that a little, if I get sick of logging here, but who knows!!

The starting a new thread on Fridays works perfect for me as I weigh in on Thursday nights!

for my weekend journal
SATURDAY BREAKFAST
cake:lol:

SUNDAY BREAKFAST
cake:lol:

MONDAY 10/01/01

BREAKFAST
1/2 c oatmeal -- 2
berries & sugar -- .5

LUNCH
salad, chicken, parmesan -- 3.5

DINNER
wheat tortilla shell -- 3
chicken, peppers, onions -- 3
blk olives -- 1
salsa -- 0
blk beans -- 0


SNACK
popcorn -- 4

DAILY TOTAL-- 17 POINTS
Banked -- 8
Activity -- 3
Water -- 10
Veggies -- 5
Fruit -- 1

Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
1 pc. bread - 1.5
1 T. PB - 2.5
4 oz. cottage cheese - 2
Subtotal - 7.5/7.5

Lunch
Lean Cuisine - 5
1 pc. bread - 1.5
1 T. smart balance - 1
Subtotal - 7.5/15

Dinner
cheese steak - 12
fries - 6
Subtotal - 18/33

Snacks
Subtotal - /

TOTAL - 33

TUESDAY 10/2/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
berries & sugar -- .5

LUNCH
salad, chicken, parmesan -- 3.5

DINNER
pasta, 1.5 -- 4.5
sauce, 1.5 -- 1.5
corn,2 -- 2

DAILY TOTAL -- 14 POINTS WHOOPS!
Banked -- 11
Activity -- 5
Water -- 10
Veggies -- 6
Fruit -- 1

10/02/01 Goal = 20-25

Breakfast
1 banana----------2
1 FF SF yogurt----2
9 apricots--------1.5
Subtotal = 5.5

Lunch
2 C lettuce--------0
6 california rolls-3
Subtotal = 5.5 + 3 = 8.5

Snack
1 slimfast shake---4
Subtotal = 8.5 + 4 = 12.5

Dinner
1 1/2 C egg drop soup---1.5
3 california rolls------1.5
2 C lettuce-------------0
4 1/5 wine--------------9

Total = 12.5 + 12 = 24.5

Banked = 0
F/V = 6.5
Milk = 2
Water = +
Exercise = 0
Alcohol = 4.5 (9)

Weekly Bank = 0

WEDNESDAY 10/3/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
berries & sugar -- .5

LUNCH

Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
2 c. pasta - 6
1/2 c. sauce - 0
1 T. FF cheese - 1
salad - 2
Subtotal - 9/15.5

Dinner
Lean Cuisine - 5
2 cresent rolls - 6
Subtotal - 11/26.5

Snacks
snack wells - 3
tcby pop - 1
Subtotal - 4/30.5

TOTAL - 30.5

10/3/01 Goal = 20-25

Breakfast
1 1/2 C strawberries---1
1 Banana---------------2
9 apricots-------------1.5
1 FF SF yogurt---------2
Subtotal = 6.5

Lunch
2 C lettuce------------0
pita-------------------1
Mayo-------------------3
4 oz turkey------------4
Subtotal = 6.5 + 8 = 14.5

Dinner
bun------------------3
4 oz chicken---------4
few french fries-----4

Subtotal = 14.5 + 11 = 25.5

Banked = 0
Exercise = 0
H2O = +
F/V = 6
Milk = 1
Alcohol = 0

Weekly Bank = 0

Thursday

Breakfast
coffee - 0
1 sugar - 1
1/2 c. OJ - 1
1 egg - 2
3 pc. bacon - 3
2 pc. toast - 4
1 tsp. butter - 1
Subtotal - 12/12

Lunch
1/2 cheesesteak wrap - 8
1 pc. pumpkin pie - 6
Subtotal - 14/26

Dinner
2 meat pies - 16
1 c. icecream - 8
Subtotal - 24/50

Snacks
Subtotal - /

TOTAL - 50

10/04/01 Goal = 20-25

Breakfast
1 FF SF yogurt-----2
1 large apple------2
Subtotal = 4

Lunch
1 1/2 Sushi--------1.5
2 C. lettuce-------0
Subtotal = 4 + 1.5 = 5.5

Snack
1 slimfast shake---4
Subtotal = 5.5 + 4 = 9.5

Dinner
2/3 C corn----------3
4 california rolls--2
1 C lettuce---------0
Subtotal = 9.5 + 5 = 14.5

Snack
Banana Bread--------2
3 california rolls--1.5

Total = 14.5 + 3.5 = 18

Banked = 7
Exercise = 0
Milk = 2
F/V = 6
H2O = +
Alcohol = 0

Weekly bank = 7

10/5/01 Goal = 20-25

Breakfast
None

Lunch
slimfast shake---------------4

Dinner
1/2 C. lettuce---------------0
1 T bc dressing--------------2
3 scallops wrapped in bacon--1
1 C rice---------------------4
1/4 C shellfish--------------.5
Bread------------------------4
2 wine-----------------------4
1/4 C newberg sauce----------8
Subtotal = 27.5

Snack
Banana Bread-----------------2
Slimfast shake---------------4

Total = 27.5 + 6 = 33.5


Banked = -8.5
Exercise = 0
H2O = +
F/V = 0
Milk = 1
Alcohol = 2(4)

Weekly Bank = -1.5

10-6-01 Goal = <20

Breakfast
1/2 Banana------------1
1 apple---------------1
3 apricots------------.5
FF SF yogurt----------2
Subtotal = 4.5

Lunch
1 pita----------------1
2 slices turkey-------1
1 T salmon cream ch---1
Subtotal = 4.5 + 3 = 7.5

Dinner
5 drinks-------------10

Total = 17.5

Banked = 7
F/V = 2
Milk = 1
Exercise = 0
Alcohol = 5(10)

Weekly Bank = 5.5