Sunday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
DD muffin - 4?
Subtotal - 5.5/5.5

Lunch
1 c. Genera Tso's - 8
1 c. rice - 5
Subtotal - 13/18.5

Dinner
1/2 bag of pasta secrets - 6.5
keilbasa - 6
Subtotal - 12.5/31

Snacks
1/2 c. homemade icecream - 4
Subtotal - 4/35

Total - 35

SUNDAY 9/16/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
blueberries & sugar -- .5

BRUNCH
pancakes -- 3
eggs -- 3
lite bread, 2 -- 1

DINNER
salad, 1/2 marinated chicken breast, olives -- 4
parmesan -- 2

SNACKS/DRINKS
mt dew -- 3
wine sips -- 2

DAILY TOTAL -- 20.5 POINTS
banked -- 4.5
activity earned -- 2
water -- 10
veggies -- 4
fruit -- 1

WEEKLY BANK -- 9
WEEKLY ACTIVITY -- 7

**OFF I GO, SEE YOU NEXT WEEKEND!

9/16/01 Goal = 20-25

Breakfast
1/2 rasin eng muf-------1.5
1 tsp peanut butter-----1
1 tbsp jelly------------1
Subtotal = 3.5

Lunch
1/2 FF SF yogurt--------1
3/4 C strawberries------.5
1 plum------------------.5
3 California rolls------1.5
2 C lettuce-------------0
1/2 Tomato--------------0
1 tsp balsamic vinnegar-0
1 tsp oil---------------1
soy sauce---------------0
Subtotal = 3.5 + 4.5 = 8

Snack
slimfast shake----------4
Subtotal = 8 + 4 = 12

Dinner
1/4 Hamburger roll------1
1 oz hamburger----------2
3/4 C rice--------------3
2 C. lettuce------------0
1 tsp oil---------------1
1 tsp balsamic vinegar--0
1 C zucchini------------0
Total = 12 + 7 = 19

Snack
1/4 C Bryer's vanilla---2
2 T hot fudge-----------2
2 wine------------------4
2 vodka tonic-----------4

Total = 19 + 12 = 31

Banked = -6
H2O = +
F/V = 6.5
Milk = 2
Exercise = 2
Alcohol = 4(8)

Weekly bank = 1.5

Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 2
Subtotal - 3.5/3.5

Lunch
~6oz. corned beef - 10??
potatoes - 4
cabbage - 1
Subtotal - 15/18.5

Dinner
tombstone individual pizza - 10
salad - 1
Subtotal - 11/29.5

Snacks
1/2 c. homemade icecream - 4
Subtotal - 4/33.5

TOTAL - 33.5

9/17/01 Goal = 20-25

Breakfast
slimfast shake----------4

Lunch
Banana------------------2
1 FF SF yogurt----------2
1 C. zucchini-----------0
Subtotal = 4 + 4 = 8
OK, forgot half my lunch, brought no $, am starving!!


Dinner
1/2 C. chili con queso-------10
Tortilla chips---------------10
1 chicken chimichanga---------9
3 T sour cream----------------3
otal = 8 + 32 = 40



This may still be an underestimate. Pretty sick. Will try to stay to 20 or less for rest of week to make up for this one

Thanks Lauren!!!

Banked = -15

H2O = some
F/V = 2
Milk = 2
Exercise = 0
Alcohol = 0

Weekly bank (starts monday)= -15

Bailey - In the WW Complete Food Companion it says 1/4 c. Chili con queso is 5 pts., and a 3"x 3 1/2" Chicken Chimichanga is 9 pts.

Tuesday

Breakfast
coffee - 0
1 sugar - 1
1/2 c. OJ - 1
bagel - 6
1 T. cream cheese - 1
Subtotal - 9/9

Lunch
Lean Cuisine - 5
Salad - 2
Subtotal - 7/16

Dinner
1/4 lber w/cheese - 13
fries - 10
Subtotal - 23/39

Snacks
4 oz. LF cottage cheese - 2
Subtotal - 2/41

TOTAL - 41
OK, bad night after icky drs. appt.!!

9/18/01 Goal = <20

Breakfast
1 FF SF yogurt----------2
1 C. Grapes-------------1
Subtotal = 3 (<17 left)

Lunch
2 C. lettuce------------0
4 maki rolls------------2
Subtotal = 3 + 2 = 5 (<15 left)

Snack
1 slimfast shake--------4
Werther's original------.5
Subtotal = 5 + 4.5 = 9.5 (<10.5 left)

Dinner
2 maki roll-------------1
1 C cauliflower---------0
1 C. lettuce------------0
1/2 tomato--------------0
1 T honey mustard dr----1
1/2 M pita--------------1
1 slice liverwurst------2
1 T FF miracle whip-----0
Subtotal = 9.5 + 5 = 14.5 (<5.5 left)

Snack
1/2 C. Bryer's----------2
2 T hot fudge sauce-----2

Total = 14.5 + 4 = 18.5

Bakned = 6.5
H2O +
F/V 5.5
Milk 2.5
Alcohol 0
Exercise 0

Weekly Bank = -15 + 6.5 = -8.5

Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
Lean Cuisine - 6
salad - 4
1 sl. pumpkin pie - 5
Subtotal - 15/19.5

Dinner
8 homemade stuffed wontons - 10
1/2 c. rice - 2.5
Subtotal - 12.5/32

Snacks
yogurt - 1
4 oz. cottage cheese - 2
Subtotal - 3/35

TOTAL - 35

9/19/01 Goal = <20

Breakfast
1 Banana-------------2
6 apricots-----------1
1 FF SF yogurt-------2
Subtotal = 5

Lunch
3 boston maki--------1.5
1 C. cauliflower-----0
Subtotal = 5 + 1.5 = 6.5

Snack
1 slimfast shake-----4

Dinner
2 C cauliflower------0
3 boston maki--------1.5
Subtotal = 6.5 + 5.5 = 12

Snack
1/2 C bryer's vanilla---2
2 T hot fudge-----------2

Total= 12 + 4 = 16

Banked = 9
H2O +
Exercise 0
F/V 5
Milk 2
alcohol 0

Weekly Bank = .5

Thursday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal w. raisins - 3
Subtotal - 4.5/4.5

Lunch
lean roast beef - 3
FF swiss - 1
1 T. lite mayo - 1
2 sl. wh. wheat - 2
onion soup - 6
salad - 0
Subtotal - 13/17.5

Dinner
salad - 1
3 stuffed shells - 7
homemade sauce - 0
Subtotal - 8/25.5

Snacks
yogurt - 1
cottage cheese - 2
Subtotal - 3/28.5

TOTAL - 28.5

9/20 Goal = <20

Breakfast
1 FF SF yogurt---------2
1 apple----------------1

Lunch
1 M pita---------------2
2 slices turkey--------1
1 T low fat cream ch---1
Subtotal = 3 + 4 = 7

Snack
1 Slimfast shake-------4
Subtotal = 7 + 4 = 11

Dinner
1 1/2 C. lettuce--------0
1/2 Tomato--------------0
1 t oil-----------------1
1 t balsamic vinnegar---0
4 maki rolls------------2
Subtotal = 11 + 3 = 14

"Snack"
5 wines----------------10

Total = 14 + 10 = 24

Banked = 1
H2O = +
Exercise = 0
F/V = 3
Milk = 2
Alcohol = 5

Weekly Bank = 1.5

9/21/01 Goal = 20-25

Breakfast
Slimfast shake--------4
Banana----------------2

Lunch
1 Flour tortilla----2
3 oz turkey---------3
2 oz Swiss Cheese---4
2T mayo-------------2
Mustard-------------0
Subtotal = 6 + 11 = 17

Dinner
4 maki rolls--------2
2 C cauliflower-----0
cheese sauce--------3
Subtotal = 17 + 5 = 22

Snack
1/2 C bryers vanilla---2
2 T hot fudge----------2
1 FF SF yogurt---------2

Total = 22 + 6 = 28

Banked = -3
H2O +
F/V = 3
Milk = 2+
Exercise = 0
Alcohol = 0

Weekly Bank = -1.5

Friday

Breakfast
coffee - 0
1 sugar - 1
1/2 c. OJ - 1
Subtotal - 2/2

Lunch
turkey - 2
bread - 2
gravy - 2
fries - 4
salad - 0
Subtotal - 10/12

Dinner
2 pc. bread - 2
2 pc. lf swiss - 2
1/2 pc. ham steak - 3
1 c. lf chicken alfredo - 6
Subtotal - 13/25

Snacks
cookies - 4
icecream - 4
Subtotal - 8/33

Total - 33

Saturday

Breakfast
coffee (too much) - 0
2 sugar - 2
1/2 c. OJ - 1
2 pc. french toast - 6
1 pc. scrapple - 4 ?
Subtotal - 10/10

Lunch
2 pc. bread - 2
3 pc. lf swiss - 3
1 T. B&B - 1
Subtotal - 6/16

Dinner
2 sl. lean roast beef - 8
1/2 roll - 2
1 c. mashies - 6
Subtotal - 16/32

Snacks
Subtotal - /

Total - 32

9/22/01 Goal = 20-25

Breakfast
1 C. Cheereos-------2
1/2 C. Milk---------2
1 T honey-----------1
1/2 Banana----------1
1 1/2 C strawber----1
Subtotal = 7

Lunch
1/2 Tomato----------0
1 C. lettuce--------0
1 Small Pita--------1
2 Slice Turkey------1
1 t honey mustard---0
1 T RF Mayo---------1
Subtotal = 7 + 3 = 10

Dinner
5 Clams-------------.5
15 "Bites" brie-----6
1 C lettuce---------0
1 1/2 Tomato--------0
Dressing------------.5
little veggies------0
Bouillabasse broth--1
Seafood-------------2
5 Wines-------------10

Total = 10 + 20 = 30

Banked = -5
F/V = 6
Milk = 1
Exercise = 0
H2O = not enuf
Alcohol = 5(10)

Weekly Bank = -6.5