Daily Food Log - Week of 9/2/01
 

Sunday

Breakfast
coffee - 0
1 sugar - 1
bagel - 4
1 T. cream cheese - 1
Subtotal - 6/6

Lunch
cheese burger - 8
bun - 2
fries - 6
Subtotal - 16/22

Dinner
3 oz. lean pork roast - 3
1/2 grilled baked potato - 2
squash/zucc. - 0
Subtotal - 5/27

Snacks
1/2 c. homemade icecream - 4
Subtotal - 4/31

Total - 31

9/2 Goal = 20-25

Breakfast
1 C blueberries----1
1 C strawberries---1
1 C FF milk--------2
1/2 C FF cool whip-1
Subtotal = 5

Lunch
1/2 M pita----------1
1 slice turkey------1
1 T cream cheese----1
1 C lettuce---------0
1 T FF italian------0
Subtotal = 5 + 3 = 8

Snack
Cinimon rasin Eng muf--3
2 tsp red margarine----1
1/4 T Peanut butter----1
1 T Jelly--------------1
1 C grapes-------------1
Subtotal = 8 + 7 = 15

Dinner
1/2 M pita------------1
1 slice turkey--------1
1 T Cream Cheese------1
2 C lettuce-----------0
1 T FF Italian--------0
1 Milano Cookie-------0

Total = 20

Banked = 5
Exercise = 90 min yoga = 3
F/V = 5
Milk = 1
H20 = +

9/3 Goal = 20-25

Breakfast
1 FF SF yogurt--------2
1 1/2 C strawberries--1
1 Peach---------------1
1/2 C. cauliflower----0
Subtotal = 4

Lunch
1/2 M pita------------1
1 Slice turkey--------1
1 T cream Cheese------1
1.5 C asparagus-------0
Subtotal = 4 + 3 = 7

Snack
8 oz skim milk--------2
1 T hershey's syrup---1
Subtotal = 7 + 3 = 10

Dinner
3 oz salmon--------------3.5
1/3 C. mashed potatoes---1
1/4 C FF cottage cheese--1
1 C. lettuce-------------0
1 T FF italian-----------0
Subtotal = 10 + 5.5 = 15.5

Snack
1 cream saver------------.5
1 hershey's kiss---------.5
1 milano cookie-----------2

Total = 15.5 + 3 = 18.5

Banked = 6
Exercise = 45 min yoga = 2
Fruit = 2, V = 3
Milk = 3
H20 = +

this is my first time posting on this type of thread so be patient please.

breakfast

1 c. cereal -3
1 c. milk -2
2 prunes -1

bfast total=6

lunch

3 egg omelet -5 (egg substitute)
w/ mushrooms,
onions,peppers,
ham,tomatoes,
2slice ff cheese
1 1/2 c. asparagus-0
1tbsp lite mayo -1

lunch total=6

dinner

1 91% hb steak -5
1 b.potato -3
1 ear fresh corn -2
1/2 c. peppers,onions, mushrooms -0
1tbsp ff s.cream -1
spray butter -1

dinner total=12

f\veggies=7
water =16 glasses
exercise =1 pt.

pts range 24-29

total for day=24
banked pts=5

Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
kashi - 1
skim - 2
Subtotal - 4.5/4.5

Lunch
3 perogis - 6
sauteed onions - 0
1 T. butter - 1
Subtotal - 7/11.5

Dinner
4 oz. lean steak - 5
baked fries - 4
squash/zucc. - 0
Subtotal - 9/20.5

Snacks
DQ med. cup icecream - 8 ?
Subtotal - 8/28.5

TOTAL - 28.5

Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
Lean Cuisine - 5
Subtotal - 5/9.5

Dinner
salad - 2
bagel twist - 6
apple - 1
yogurt - 1
chicken sandwich - 11
Subtotal - 21/30.5

Snacks
donut - 5
Subtotal - 5/35.5

TOTAL - 35.5

I missed some days while out of town, but rather than typing them all in here, I'm just going to start from today.:)

9/4/01 20-25 points

BREAKFAST
1/2 c oatmeal -- 2
cin & sugar -- .5
Subtotal - 2.5 points

LUNCH
Salad w/ 1/2 chicken breast & parmesan -- 3.5
Subtotal - 6 points

DINNER
Lean cuisine -- 7
parmesan -- 1
lima beans -- 2
Subtotal - 16 points

SNACK
Popcorn -- 4
cheese -- 2

DAILY TOTAL - 22 POINTS
Banked - 3
Activity pts. earned - 5
Water - 10
Veg - 7
Fruit - 0 *have to work on this!

9/4 Goal = 20-25

Breakfast
1 C grapes-------------1
1 C strawberries-------1
1 C FF SF yogurt-------2
Subtotal = 4

Lunch
2 C lettuce------------0
3 oz salmon------------3.5
1/2 M pita-------------1
Subtotal = 4 + 4.5 = 8.5

Snack
2 werthers-------------1
1 piece chocolate------1
Subtotal = 8.5 + 2 = 10.5

Dinner
1 M pita---------------1.5
2 slices turkey--------1
1 T Cream Cheese-------1
2 C. lettuce-----------0
1/3 tomato-------------0
1 T. FF italian--------0
1 ear corn-------------1
2 t margarine----------1
hershey's kiss---------.5
Subtotal = 10.5 + 6 = 16.5

Snack
1 milano---------------2
1/2 C FF milk----------1

Total = 16.5 + 3 = 19.5

Banked = 5

Exercise = 0
F/V = 7:D
Milk = 2
H2O = +

Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
Shake - 3
Subtotal - 4.5/4.5

Lunch
Lean Cuisine - 6
extra veggies - .5
Subtotal - 6.5/11

Dinner
chicken - 4
1/2 bag pasta accents - 6.25
Subtotal - 10.25/21.25

Snacks
muffin - 4
snack wells - 3
tcby pop - 1
Subtotal - 8/29.25

TOTAL - 29.25

WEDNESDAY 9/5/01 GOAL 20-25

BREAKFAST
Oatmeal -- 2
cin & sugar -- .5
Subtotal - 2.5 points

LUNCH
salad, parmesan, chicken -- 4
Subtotal -- 6.5 points

DINNER
Homemade pasta, 1 c -- 4
pasta sauce -- 1
homemade 4 grain bread, 2 -- 4
corn, 1/3 cup -- 1
lima beans, 1/2 c -- 1
fresh peaches, 1c -- 2

DAILY TOTAL -- 19.5 POINTS
Banked -- 5.5
Activity points earned -- 3
Water -- 10
Veg -- 7
Fruit -- 2 (woohoo!)
Fiber - 23.5

9/5 Goal = 20-25

Breakfast
1 Banana-------------2
1 C Grapes-----------1
Subtotal = 3

Lunch
2 werthers-----------1
Subtotal = 3 + 1 = 4

Dinner
1 1/4 rolls------------4
2 t butter-------------2
2 small clams----------0
1 C lettuce------------0
little blue cheese-----.5
2 t dressing-----------1
3/4 C mashed potatoes--3
1/4 C carrots----------.5
1/2 C lobster----------1
3 wines----------------6
hershey's kiss---------.5
Subtotal = 4 + 18.5 = 22.5

Snack
1 milano---------------2

Total = 22.5 + 2 = 24.5

Banked = 0
F/V = 3
Milk = 0
Exercise = 0
H20 = +

THURSDAY 9/6/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal -- 2
blueberries & sugar -- .5
Subtotal -- 2.5 points

LUNCH
WW Spaghetti -- 5

DINNER
Corn, 1/3 c -- 1
pasta -- 4
sauce -- 1
cajun turkey -- 2
homemade bread -- 2
grapes -- 2

SNACK
Skinny cow -- 2

DAILY TOTAL -- 21.5 POINTS
Banked - 3.5
Activity - 4
Milk - 1
Water - 9
Veggie - 4
Fruit - 3 woohoo!

Thursday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
donut - 5
Subtotal - 9.5/9.5

Lunch
Lean Cuisine - 4
extra veggies - 1
Subtotal - 5/14.5

Dinner
2 c. tortillini - 14
1/2 c. homemade sauce - .5
Subtotal - 14.5/29

Snacks
yogurt - 1
2 t. semi-sweet chips - 4
Subtotal - 5/34

TOTAL - 34

9/6 Goal = 20-25

Breakfast
1 C count chocula----------2:devil:
1/2 C. FF milk-------------1
Subtotal = 3

Snack
1 Banana----------2
1 FF SF yogurt----2
Subtotal = 3 + 4 = 7

Lunch
1 C. lettuce-------------0
1/2 C. tomato------------0
little peanut dressing---1
4 california rolls-------2
1 tuna noki--------------.5
soy sauce----------------0
Subtotal = 7 + 3.5 = 10.5

Snack
2 california rolls-------1
1 salmon noki------------.5
werthers-----------------.5
Subtotal = 10.5 + 2 = 12.5

Dinner
1 C lettuce---------------0
1 C tomato----------------0
1 T FF italian------------0
1/5 box mac-n-cheese------3
1/2 M pita----------------1
1 T Cream Cheese----------1
1 slice turkey------------1
1 hershey's kiss----------.5
Total = 12.5 + 6.5 = 19


Banked = 6
Exercise = 0
H2O = +
F/V = 4.5
Milk = 2+

Friday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5

Lunch
tuna sandwich - 14 (store bought)
15 FF Pringles - 1
Subtotal - 15/19.5

Dinner
3 pc. frozen pizza - 9
Subtotal - 9/28.5

Snacks
Yogurt - 1
tcby pop - 1
Subtotal - 2/29.5

TOTAL - 29.5