Sunday

Breakfast
coffee - 0
1/2 sugar - .5
1 c. OJ - 2
2 c. Kashi - 3
1 1/2 c. skim - 3
Subtotal - 8.5/8.5

Rest of Day - Baptism
1 2" diameter rice ball - 4
1 triangle of regular bread w/ ham & cheese fried thingy - 5
3 smaller than pencil thin plain breadsticks - 1
4 pc. of french bread, ~1/2" thick - 4
1 T. olive oil 1 - 1
1 c. penne vodka sauce - 7
2 slices veal scalopine (thin as slice of cheese) - 8
coffee - 0
1/2 sugar - .5
3 sm. bites of white cake, no icing - 2
2 italian cookies (dry, shortbread type things) - 2
Subtotal - 34.5/43

PLEASE...anyone that notices I might have some points wrong...let me know, because I guessed at most of this!!

Total - 43

8/27 Goal = 20-25

Breakfast
Coke------------3

Lunch
2 C lettuce------0
2 slices cheese--4
2 Slices Turkey--2
2 Werthers-------1
Subtotal = 3 + 7 = 10

Dinner
4 Ribs------------8
8 oz milk---------2
Hershey's syrup---1
2 English muffins-6
Butter------------1
Peanut butter-----.5
Jelly-------------.5
Subtotal = 10 + 19 = 29

Better!

Monday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
1/2 oatmeal - 2.5
Subtotal - 3.5/3.5

Lunch
Turkey sandwich - 8
salad - 1
1 cookie - 3
Subtotal - 12/15.5

Dinner
grilled chicken - 3
bbq sauce - 1
1 c. rice - 5
veggies - 1
Subtotal - 10/25.5

Snacks
yogurt - 1
1/2 muffin - 3
ice cream cup - 2
Subtotal - 6/31.5

TOTAL - 31.5

I've never done Weight Watchers Points so maybe you can tell me how I stand.

Monday:

breakfast:
skim milk with hersheys 10 oz

early lunch:
ice tea sweet 6 oz
cottage cheese 1 cup Skim
mandrin oranges 1/2 can

late lunch:
1/2 taco bell pizza
(running errands in town)
diet pepsi

dinner:
2 slices thin crust papa john garden pizza
diet coke

only had 25 oz water today
too much diet soda
and ate fast food instead of salad for dinner
because I've been unloading the truck, dragging all the
rubbermade boxes upstairs to empty, inventory, and repack the show stock. Now I have to carry all the boxes back down stairs and reload the truck. This is my only exercise today and its killing my arch in my foot (still having problems with that!).
aprox. 25 trips up and down stairs.

- jul

8/28 Goal = 20-25

Breakfast
Apple-------------1
FF SF yogurt------2
1 C Grapes--------1
Subtotal = 4

Lunch
1 C lettuce-----------0
1/4 C cottage cheese--1
3 Tuna Rolls----------1.5
Subtotal = 4 + 2.5 = 6.5

Snack
1 C grapes------------1
3 tuna rolls----------1.5
2 Werthers------------1
Subtotal = 6.5 + 3.5 = 10

Dinner
1 C pasta------------4
1/2 C sauce----------2
1 C. lettuce---------0
1/4 Tomato-----------0
1 T FF dressing------0
Subtotal = 10 + 6 = 16

Snack
Milano cookie--------2

Total = 16 + 2 = 18

F/V = 5
Water = +
Milk = 1
Exercise = 0
Banked = 7

Hmm, maybe I'll try this . . .

MONDAY Goal range 20-25 points

BREAKFAST
1/2 cup oatmeal - 2
cinnamon & sugar - .5
Subtotal - 2.5 points

LUNCH
4 C Salad (lettuce, cabbage, tomatoes, grn onion, grn pepper, salsa) - 0
Parmesan - 2
Subtotal - 4.5 points

SNACK
Cheese - 6
Subtotal - 10.5 points

DINNER
Turkey and Ham Tettrazini, 2 serv. - 8
1 C peas - 2
1/2 homemade bread - 1.5
parmesan - 1

Daily Total - 23 points

Tuesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
1/2 turkey wrap - 6
salad - 1
brownie - 8 (it had to be, it was too good!)
Subtotal - 15/21.5

Dinner
2 c. pasta - 6
1 c. homemade sauce - 0
sm. roll - 2
parm cheese - 1
Subtotal - 9/30.5

Snacks
Subtotal - /

TOTAL - 30.5

Wednesday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
1/2 turkey sandwich on white - 6
1/2 c. pasta salad w/ balsamic vinegarette - 4
Subtotal - 10/16.5

Dinner
1 pc. stuffed pizza - 12 (guessing, it was kind of like a calzone)
Subtotal - 12/28.5

Snacks
coconut choc. chip brownie thing - 4 (guessing)
ice cream cup - 2
Subtotal - 6/34.5

TOTAL - 34.5

8/29/01 20-25 points

BREAKFAST
1/2 c oatmeal - 2
cin & sugar - .5
Subtotal 2.5 points

LUNCH
4 c salad - 0
parmesan - 2
Subtotal 4.5 points

DINNER
Lean Cuisine - 6
1 c lima beans - 2
homemade bread - 3
1 c pineapple & mandarin oranges - 2
Subtotal 17.5 points

SNACK
Skinny Cow - 2

DAILY TOTAL - 19.5 POINTS
BANKED - 5.5
ACTIVITY POINTS EARNED - 3
WATER - 10
VEG - 6
FRUIT - 2

8/29 Goal = 20-25

Breakfast
None ---------0

Lunch
2 C. lettuce------------0
1/4 C. cottage cheese---1
6 Salmon rolls----------3
Subtotal = 0 + 4 = 4

Snack
2 Peaches---------------2
1 FF SF yogurt----------2
2 Werther's-------------1
Subtotal = 4 + 5 = 9

Dinner
1 LG slice ch pizza-----8
1 T Fluff---------------1
Subtotal = 9 + 9 = 18

Snack
1/2 M Pita--------------1
1/2 T Peanut butter-----.5
1T Fluff----------------1

Total = 18 + 2.5 = 20.5

F/V = 4
Milk = 1
H20 = +
Exercise = 0
Banked = 4

8/30 Goal = 20-25

Breakfast
1 apple---------------1
1 FF SF yogurt--------2
Subtotal = 3

Lunch
2 C lettuce-----------0
1T FF italian dr------0
3 salmon rolls--------1.5
Subtotal = 3 + 1.5 = 4.5

Dinner
4 wines----------------8

Total = 4.5 + 8 = 12.5

Banked = not counting em
Exercise = 0
Water = +
F/V = 3
Milk = 1

Thursday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
Roast Beef on roll - 10
1/2 c. pasta salad - 2
salad - 1
Subtotal - 13/19.5

Dinner
2 cups pasta - 6
sauce - 0
cheese - 2
Subtotal - 8/27.5

Snacks
1 cookie - 2
ice cream cup - 2
Subtotal - 4/31.5

TOTAL - 31.5

8/30/01 GOAL 20-25 POINTS

BREAKFAST
1/2 c oatmeal - 2
cin & sugar - .5
Subtotal - 2.5 points

LUNCH
WW lasagna - 4
parmesan - 1
turkey - 1
Subtotal - 7.5 points

DINNER
WW pizza - 8
1 c peas - 2
Subtotal - 17.5 points

SNACKS
Popcorn - 2.5
cheese - 2
skinny cow - 2

Daily total - 25 points
Banked - 0
Activity points earned - 4
Water - 9
veg - 5
fruit - 0

Friday

Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5

Lunch
Bennigan's loaded potato - 10 (I'm wingin' it here!)
dinner salad - 2
Subtotal - 12/18.5

Dinner
1 c. egg noodles - 3
keilbasa - 2
broccoli - 0
sourdough roll - 2
LF turkey - 1
FF swiss - 1
Subtotal - 9/27.5

Snacks
1 c. homemade choc. icecream - 4
FF cool whip - 0
Subtotal - 4/31.5

TOTAL - 31.5

8/31 Goal = 20-25

Breakfast
1 Banana-----------2

Lunch
3 Salmon rolls-----1.5
2 C lettuce--------0
1/4 C Tuna salad---2
little ham + ch----1
Subtotal = 6.5

Snacks
2 Werther's---------1
Subtotal = 6.5 + 1 = 7.5

Dinner
10 Tortilla chips---2
Large Roll----------6
Chicken Breast------3
Slice Cheese--------2
5 French Fries------3
5 drinks------------10

Total = 7.5 + 26 = 33.5

Banked = -8.5
Exercise = 0
F/V = 3
H20 = +
Milk = 0