Food Journal 10/20-10/26

  • THURSDAY 10/20
    points allowance = 24
    flex balance = 35

    Exercise
    36 mn bike

    Breakfast
    oatmeal = 2
    sugar = 1
    hb egg = 2

    Snack
    1/2 apple = .5

    Lunch
    boca = 1
    bun = 1
    soup = 1.5
    crackers = 2

    Snack
    turkey = 1

    Dinner
    veg chilli = 5
    crackers = 5

    snack
    ff fudge bar = 2

    daily total = 24
    flex points balance = 35
    activity balance = 2
  • FRIDAY 10/21
    points allowance = 24

    Exercise
    36 mn bike = 2

    Breakfast
    oatmeal = 2
    sugar = 1
    hb egg = 2

    Lunch
    subway = 5
    chips = 3

    **Did not journal the rest of the day. Don't think I can go back and figure it out.
  • SATURDAY 10/22

    Exercise
    45 mn bike = 3
  • MONDAY 10/24
    points allowance = 24

    Exercise
    38 mn bike

    Breakfast
    oatmeal = 2
    sugar = 1
    hb egg = 2

    Snack
    apple = 1

    Lunch
    salad = 0
    lf parmesan = 1
    tortilla chips = 6