Food Journal 10/28-11/3

  •   #1  
    Rabbit's AvatarRabbit , 10-29-2005 04:32 PM
    FRIDAY 10/28
    points allowance = 24
    flex points = 35

    Breakfast
    hot chocolate = 3
    berry scone = 6

    Snack
    brownie bite = 2

    Lunch
    cheese = 4
    banana = 2

    Dinner
    chef salad = 5
    chilli = 5

    snack
    ff fudge bar = 2

    daily total = 29
    flex balance = 35-5=30
    activity balance = 0
    Reply
  •   #2  
    Rabbit's AvatarRabbit , 10-29-2005 04:33 PM
    SATURDAY 10/29
    points allowance = 24

    Breakfast
    oatmeal = 2
    sugar = 1

    Snack
    hot chocolate = 3

    Lunch
    boca = 1
    bun = 1
    salad = 0
    lf parm = 2

    Snack
    turkey = 1
    apple = 1

    Dinner
    pasta = 6
    sauce = 3.5

    Snack
    ff fudge bar = 2
    candy = 8

    daily total = 33
    flex balance = 30-9=21
    activity balance = 0
    Reply
  •   #3  
    Rabbit's AvatarRabbit , 10-30-2005 07:46 PM
    SUNDAY 10/30
    points allowance = 24

    Breakfast
    oatmeal = 2
    sugar = 1

    Snack
    hot chocolate = 3

    Brunch
    pancakes = 6
    bacon = 2
    jam = 1

    Snack
    popcorn = 3
    banana = 2

    Dinner
    salad = 0
    lf parmesan = 2
    turkey = 2

    Snack
    candy = 8

    daily total = 32
    flex balance = 21-8=13
    activity balance = 0
    Reply
  •   #4  
    Rabbit's AvatarRabbit , 11-01-2005 03:58 PM
    MONDAY 10/31
    points allowance = 24

    Exercise
    40 mn bike

    Breakfast
    oatmeal = 2
    sugar = 1
    hard boiled egg = 2

    Snack
    banana = 2

    Lunch
    lean cuisine = 5
    pasta = 3

    Dinner
    chicken = 3
    corn = 1
    peas = 1
    rice = 4

    Snack
    candy = 8
    cheese = 5

    daily total = 37
    flex balance = 13-13=0
    activity balance = 3
    Reply
  •   #5  
    Rabbit's AvatarRabbit , 11-01-2005 03:59 PM
    TUESDAY 11/1
    points allowance = 24

    Exercise
    45 mn bike
    weights

    Breakfast
    oatmeal = 2
    sugar = 1
    hb egg = 2

    Lunch
    salad = 0
    lf parmesan = 1
    meat = 4
    candy = 4

    Dinner
    salad = 2
    bread = 6
    soup = 1
    crackers = 1

    Daily total = 24
    flex balance = 0
    activity balance = 7

    **whew! Made it through the day without flex points!
    Reply
  •   #6  
    Christian's AvatarChristian , 11-02-2005 10:39 AM
    I post my food log on the Tops Thanksgiving challenge thread too, but having one more wont hurt

    Breakfast-
    Mcdonalds egg Mcmuffin (no ham)

    Lunch- tunafish sandwich on Lite ww bread and 100 calorie cheezit snack pack

    Supper-
    mexican chicken , refried beans, and salad

    no eating after 6:00pm
    Reply
  •   #7  
    Rabbit's AvatarRabbit , 11-02-2005 12:34 PM
    Hi Christie! Welcome to the journal.

    WEDNESDAY 11/2
    points allowance = 24

    Exercise
    30 mn bike
    50 mn weights

    Breakfast
    oatmeal = 2
    sugar = 1
    hb egg = 2

    Snack
    hot choc = 3

    Lunch
    salad = 0
    lf parmesan = 1
    salsa = 1
    boca = 1
    bun = 1

    Snack
    apple = 1

    Dinner
    salad = 0
    white chilli = 5
    bread = 6

    Daily total = 24
    flex balance = 0
    activity balance = 12

    **whew. another day with no flex points!
    Reply
  •   #8  
    Rabbit's AvatarRabbit , 11-03-2005 10:37 AM
    THURSDAY 11/3
    points allowance = 24

    Exercise
    45 mn bike

    Breakfast
    oatmeal = 2
    sugar = 1
    hb egg = 2

    Snack
    hot chocolate = 3

    Lunch
    soup = 4
    salad = 0
    lf parmesan = 1

    Dinner
    soup = 4
    crackers = 1
    pumpkin cake = 6

    Daily total = 24
    Flex balance = 0
    Activity balance = 15

    Whew - made it through the week!
    Reply
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