I need to get back on track. Here are my goals for this week:

1. 1 gallon of water/day
2. Gym 5x this week (health permitting)
3. Eat breakfast
4. Log all food/activities at fitday.com

I think I'll keep it simple this week, as I'm still feel a little "under the weather"

edith

GOALS FOR WEEK OF JUNE 5TH
Include AFDs (alcohol free days) on spreadsheet. Aim for 3 managed 2, oh well
exercise X 5 YES!!
drink 6 glasses water (is this getting monotonous?) yes
Plan meals and grocery shopping instead of winging it OOPS

GOALS FOR WEEK OF JUNE 12TH
EXERCISE 5X
PLAN MEALS/SHOPPING
TRACK FOOD
Is there a trend here that these are getting smaller and smaller....?
Oh well