Hey everyone....

I really feel the need to list my goals, as I think this is an integral part of my WL journey...

My goals from last week:

1) Gym 5x this week Goal Attained
2) push-ups, sit-ups, and resistance bands 4x this weekpush-ups 3x, sit-ups and resistance bands 0x
3) No eating after 6:30pGoal Attained
4) No second helpingsGoal Attained
5) No chips,cookies or candyGoal Attained
6) Snack only on fruits and vegetablesGoal Attained

A 3# loss this week!!!


o.k. so I did well on all but goal #2, in which I failed miserably!! This week it's top priority, goal #1

My goals this week:

1) push-ups, sit-ups and resistance bands 4x
2) gym 5x
3) No second helpings
4) No chips, cookies, candy
5) Snack only on fruits and vegetables

** if I can meet ALL of my goals this week, I will be allowed to have one scoop of "real" ice cream on Sunday night **

edith

Last Week's Goals:
1. Drink a gallon of water a day - Done! (most days)
2. Go to Curves at least 2x (don't think I'll make it 3x this week) - Done!

This Week's Goals:
1. Drink a gallon of water a day
2. Go to Curves 3x
3. No fast food

Back to basics:
I am going to list my goals for today.
Oatmeal with blueberries and skim milk for breakfast
Apple for snack
1 egg, 1 slice of cheddar, 1 piece of toast for lunch, tomatoes and spinach
Go-gurt for snack
Potstickers (steamed), with veggies for dinner
Lemon pudding for dessert.

Water, water, water.
Run for 40 minutes or elliptical for 45 minutes (depending on dh's schedule)

Last week went ok until I stopped tracking on Thurs night, I just didn't get around to it, and surprise surprise my eating went South big time! I haven't weighed myself but I think the news could be ok when I do as I really only overate on Sunday and also kept up the water and exercise. I have been slipping into the old wine-drinking habits again too. Therefore.......
GOALS FOR THE WEEK 08/05
1. TRACK. Carry that little notebook everywhere if I have to
2. 5x exercise (at least 30 min cardio)
3. ONE glass of wine (that's ONE, not any more than one) x 4 this week (T W Th and Sun, I've already mucked up Monday LOL)

This week I will try harder