Goals: Week of April 24th
 

Jen's goals for this week!

1) Run 3 times and do elliptical 2 times
2) Abs 2 times
3) Bowflex 2 times
4) Fast food only ONCE (if that!)
5) Portion control (no seconds, no finishing the kids' plates)
6) Planned snacking (fruit, yogurt, string cheese, instead of pizza, pastries, cupcakes!)

I really think that my eating habits are what's keeping me at my current weight, and my exercise habits are what's keeping me from going up. I have found the balance, but it is at too high a weight. "Normal" BMI, here I come!

Jen

I thought you guys might like to have this thread stickied (not sure how to spell that!) too.

Since I'm here, I'll make a goal for this week. To get in at least 2 large glasses of water a day. I hate water so this is a hard goal for me.

I'll make another one too: To walk at least 20 min at least three times this week.

Now, let's see how I do!

Ok..diet wise...accomplished last weeks goals...sooo
1.Drink more water
2.Excercise more--treadmill at least 5 times this week
3.Continue as I did with dieting:no finishing kids plate, no picking, and no food after 7pm
RR

Here are my goal:
 

RoadRunner suggested I post my goal here with you ladies...will you help keep me accountable?

1) Gym 5x this week
2) No chips, cookies :cookie: :nono: ,candy
3) No second helpings
4) No eating after 6:30p
5) Snack only on fruits and vegetables


Thanks for the invite, RR!

edith

Here is my goals:
1.) Gym (pool) 3x this week
2.) Drink more water instead of Diet Coke
3.) No more goodies. cut out the snacking all together
4.) No energy boosts during class (chocolate). - Take water.

We will see how I do. I am off to the gym in a moment.

My book launch party is Sunday, no chance I drop another 20 in that time period, right? Ok, how about this:

1) Double workouts all week - just to have me tight (double workouts mean 3 mile walk/jog & yoga, or 3 mile walk/jog & weights).

2) Water, water, water.

day 1
 

Well! Yesterday I think I did rather well!
Breakfast: graham cereal with skim milk
Lunch: Taco Bell (so that was my fast food for the week!)
Dinner: Med baked potato with salsa, parm, & broccoli, and grilled chicken breast.
Elliptical: 50 minutes

What I am most proud if is NOT finishing my kids' potatoes (with butter and cheese). I made a conscious decision, verbalized it to my husband, and put them in the trash. I am not a garbage disposal! :lol:

Jen

Momadance, Tell us more about your book launching!
Jen (wannabe author)

It is a history book, was my doctoral dissertation and it got picked up by a small, regional publisher. The title is Daniel Shays' Legacy: Marshall Bloom, Radical Insurgency and The Pioneer Valley. (You can see a cover photo on my blog - cyborgoddess.prettyposies.com).

Goals for the week:
1. run 5km on treadmill x 2 (now that I did it with my mum on the weekend I have to keep it up dammit LOL).
2. 2 x exercise bike
3. track my food, i.e. write down every single thing I put in my mouth. A is for April and also for Accountability
4. Post weight on 'weigh-in thread' in Success stories forum.
That'll do