Journal 1/26 - 2/1
 

Journal, Journal, Journal

Wednesday 1/26

Exercise
40 mn weights
90 mn tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

lunch
bread = 4
cheese = 3
turkey = 1

after tennis
1/2 powerade = 1

snack
apple = 1

dinner
roast = 4
potatoes = 2
carrots = 0

snack
hot choc = 3
more choc = 5

flex = 35-5=30

Thursday 1/27

exercise
90 mn tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

lunch (sigh)
cheese = 6
veg soup = 3
choc = 10

trying to do better at this -

Saturday 1/29

Breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

Lunch
salad = 1
cheese & turkey = 3
lf parm = 1

Snack
cheese = 5
banana = 2

dinner
lean cuisine = 6
peas = 1

snack
popcorn = 5
turkey = 2
sf jello = 0

daily total = 31 (which is +7)

Sunday 1/30

breakfast
oatmeal = 2
sugar = .5
hot choc = 3

brunch
2 ww eng muf = 2
eggs = 4
bacon = 2

snack
cheese = 6

dinner
pizza = 9
salad = 0

daily total = 28.5 (+4.5)

Monday 1/31

exercise
40 mn weights
15 mn bike

breakfast
oatmeal = 2
sugar = .5
hb egg = 2

snack
orange candy = 6

lunch
salad = 0
lf parm = 1
cheese = 3

snack
ww cake = 3
orange candy = 3

dinner
ww cheese soup = 3
cheese = 3

snack
candy = 3 :(

daily total = 32.5

*not real high on nutrition so far

tuesday 2/1

activity
30 mn bike

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

snack
cookies = 10

lunch
salad = 2
lf parm = 1
ww cake = 1

dinner
salad = 2
cheese = 4

snack
popcorn = 3

daily total - 28

wednesday 2/2

exercise
45 mn weights
90 mn tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

pre tennis
1/2 sandwich = 4

after tennis
1/2 sandwich = 4
ww soup = 2

snack
cookies = 9

dinner
chicken = 3
salsa = 0
brn rice = 4

daily total = 31