Monday
Breakfast coffee - 0 1 sugar - 1 1/2 c. OJ - 1 Oatmeal bar - 3 Shake - 3 Subtotal - 8/8 Lunch grilled chicken - 3 roll - 3 salad - 0 yogurt - 2 Subtotal - 8/16 Dinner 1 1/2 c. pasta - 4.5 1 c. sauce - 2 ~1/4 c. FF ricotta - 1 ~2 T. skim mozz. - 1 1 pc. homemade garlic bread - 2 Subtotal - 10.5/26.5 Snacks 13 snack wells - 3 2 funny bones - 7 Subtotal - 10/36.5 TOTAL - 36.5 |
Tuesday
Breakfast coffee - 0 1 sugar - 1 1/2 c. OJ - 1 shake - 3 oatmeal bar - 3 Subtotal - 8/8 Lunch 1 pc. pumpernickel - 2 4 oz. lean RB - 4 (?) 1 sm. square choc. cake (no icing) - 4 (?) Subtotal - 10/18 Dinner Friday's loaded potato - 8 (?) 4 pot stickers - 6 (?) 1 chicken wing - 1 (?) Subtotal - 15/33 Snacks 2 pc. WW bread - 1 1 T. PB - 2.5 1 T jam - 1 Subtotal - 4.5/37.5 TOTAL - 37.5 If only I hadn't had the PB&J snack) |
Wednesday
Breakfast coffee - 0 1 sugar - 1 1/2 c. OJ - 1 shake - 3 oatmeal bar - 3 Subtotal - 8/8 Lunch 3 chicken fingers - 6 1 c. pasta - 3 1/2 c. sauce - 1 Subtotal - 10/18 So far so good, I logged this earlier, but stuck to plan for lunch...now I can have my snacks. Dinner 2 sausages - 10 onions - 0 Subtotal - 10/28 Snacks Subtotal - / TOTAL - 28 |
Thursday
Breakfast coffee - 0 1 sugar - 1 1/2 c. OJ - 1 shake - 3 yogurt - 2 Subtotal - 7/7 Lunch Wendy's cheddar bacon burger - 17 (?) Med. fries - 8 Subtotal - 25/32 Dinner 1 pc. broccoli pie - 5 Subtotal - 5/37 Snacks funny bones - 7 Subtotal - 7/44 TOTAL - 44 |
Friday
Breakfast coffee - 0 1/2 sugar - .5 1/2 c. OJ - 1 shake - 3 dunkin' donut - 5 Subtotal - 9.5/9.5 Lunch 2 pc. rye - 4 2 pc. swiss - 4 burger - 6 sm amt. fries - 6 Subtotal - 20/29.5 Dinner pot roast skillet - 8 Subtotal - 8/37.5 Snacks yogurt - 2 Subtotal - 2/39.5 Total - 39.5 |
Saturday
Breakfast coffee - 0 1/2 sugar - .5 eggbeaters - 1 2 pc. turkey bacon - 2 1 pc. FF cheese - .5 1/2 c. OJ - 1 yogurt - 2 Subtotal - 7/7 Lunch Subtotal - / Dinner Subtotal - / Snacks Subtotal - / Total - |
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