Journal 10/5-10/11
 

Tuesday 10/5

exercise
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

lunch
salad = 4
1/2 brownie = 6

dinner
salad = 4
bread = 5

daily total = 24
flex balance = 35

Wednesday 10/6

exercise
45 min weights
90 min tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

snack
powerade = 1

lunch
salad = 0
lf parm = 1
chicken = 2

snack
pineapple = 1

dinner
chicken = 4
bun = 1
brocolli = 0
cheese = 4
potatoes = 5

daily total = 24
flex balance = 35

Thursday 10/7

exercise
90 min tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

lunch
salad = 0
lf parm = 1
chicken = 2
cheese = 16

dinner
pork loin = 3
potatoes & carrots = 3

daily total = 30
flex balance = 35-6=29

Friday 10/8

exercise
45 min weights
5 min bike
60 min tennis

breakfast
oatmeal = 2
sugar = .5
pecans = 1
muffin = 4

snack
powerade = 1
hb egg = 2

lunch
salad = 0
lf parm = 1
chicken = 2

dinner
chili = 12

snack
popcorn = 2

daily total = 27.5
flex balance = 29-3.5=25.5

Rabbit-I've been bad about journaling because i've been sick lately. Well, better late than never!

Friday October 8th

Breakfast: cereal with milk 200
Snack: Toast w/1 tbsp peanut butter and jam, apple 300
Lunch: Hamburger, small bag of fritos, 2 cookies, 1/2 soda 600
Snack: another cookie: Yikes! 100
Dinner: We're going out for italian food so I can only imagine it'll be high calorie.

drummer - glad to have you back! Hope you're feeling better.

Saturday 10/9

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

lunch
cheeseburger = 8
fries = 5

dinner
salad = 0
lf parm = 1
chicken = 2

snack
popcorn = 5
bread = 6

daily total = 32
flex balance = 25.5-8=17.5

Sunday 10/10

breakfast
oatmeal = 2
sugar = .5
blueberries = .5

snack
hot choc = 3

brunch
eggs = 4
bread = 1
potatoes = 2
bacon = 2

dinner
pork chop = 4
potatoes = 4
salad = 0

snack
popcorn = 4

daily total = 27
flex balance = 17.5-3=14.5

Monday 10/11

exercise
45 min weights
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
hb egg = 2

snack
powerade = 1
banana = 2

lunch
salad = 0
turkey = 4
lf parm = 1
ms meringues = 5

dinner
pizza = 16

snack
s cow = 2

daily total = 36
flex balance = 14.5-12=2.5

Monday 10/11

breakfast
1 1/2 frozen waffle with 5 strawberries and 1 tbsp of low cal syrup

snack
bananna, 10 wheat crackers, mini coke, 1 graham cracker

lunch
soft pretzel, 1 cup vegetable soup, 1 drumstick

snack
10 almonds, 1 bag of reese's pieces, pear

dinner
breaded chicken nuggets, oven fries

Tuesday 10/12

exercise
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
hb egg = 2

lunch
garden veg soup = 0
1/2 panini = 6
roll = 3