Journal 9/10 - 9/16
 

Where have all the journalers gone???

friday 9/10

exercise
50 min weights

breakfast
oatmeal = 2
sugar = .5
pecans = 1
muffin = 4

lunch
salad = 0
lf parm = 1
chicken = 2

snack
hot choc = 3

dinner
veggie soup = 4
bread = 6

daily total = 23.5
flex balance = 35

saturday 9/11

exercise
50 min weights

breakfast
oatmeal = 2
sugar = .5
berries = .5
hb egg = 2

snack
apple = 1

lunch
salad = 0
lf parm = 1
chicken = 2

dinner (out)
mushroom ravioli = 6
bread = 2
pasta = 6
1/3 dessert = 5
drink = 2

daily total = 30
flex balance = 35-6=29

sunday 9/12

breakfast (out)
eggbeaters = 1
cheese = 2
ham = 2
bread = 2
jam = 1

snack
cheese = 1

lunch
salad = 0
lf parm = 1
turkey = 1

snack
cheese = 2
turkey = 1

dinner
chicken = 4
potatoes = 6
noodles = 4

daily total = 24
flex balance = 29-4=25

Monday 9/20
Breakfast: Kashi cereal with milk 250 calories
Snack: 1/2 banana, almonds, dried apricots 200 calories
Lunch: 1 potato pancake, 1 vietnamese spring roll, 2 vegetarian non-fried perogi's, 1/2 coke 550 calories
Snack: 3 "fun sized" (what's so fun about them?) hershey's bars, orange, 1/2 cup yogurt with granola 500 calories
Dinner: Zucchini and onion zucchini with papaya salsa 300
Another snack (yipes!): small Cold Stone choc. ice cream with peanut butter 500 calories

A total of 2300-2500 calories

Yeah, another journaler is back!

monday 9/13

activity
50 min weights
1 hr 45 min tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

after tennis snack
powerade = 1
banana = 2

lunch
salad = 0
lf parm = 1
chicken = 2

dinner
beef = 6
bun = 1
tomato = 0
soup = 3
cracker = 1

snack
popcorn = 2

daily total = 24
flex balance = 25

Tuesday 9/14

Breakfast: Kashi cereal with milk 300 calories

Snack: 10 almonds, 5 dried apricots, banannas with peanut butter 300 calories

Lunch: Soft Pretzel, Orange Slice, 2 fun size candies 600 calories

Snack: Orange

Dinner: 2 slices pepperoni pizza, 2 breadsticks, Root Beer 750 calories

2000 calories total

tuesday 9/14

exercise
30 min bike

breakfast
oatmeal = 2
sugar = .5
mixed berries = .5
hb egg = 2

snack
banana = 2

lunch
soup = 6

dinner
soup = 3

party (this is a total guess on points)
cake = 10
nuts = 5

daily total = 31
flex balance = 25-7=18

Wednesday 9/15

Breakfast: Kashi cereal with milk 250 calories

Snack: chex mix (1 handful), banana with peanut butter 300 calories

Lunch: 1 bagel with 2 slices pastrami and 2 slices provolone. Small salad
1/2 Mountain Dew 550 calories

Snack: Yogurt with granola, 2 graham crackers, 2 mini chocolates
450 calories

Dinner: 1 potato pancake, minestrone soup 300 calories

Total: 1850 (yea! going down each day)

Hey,
I have not been a good journaler to say the least. But today is a new day...

Breakfast: 1/2 bagel with 2 tbs cream cheese (300)
Lunch: 1 cup beans and rice, 1 tortilla (250), a couple of grapes
Go Water Go Water!!!! Glug glug glug!

and yet another poster has returned! :)

wednesday 9/15

exercise
2.5 hours of tennis and I'm exhausted

breakfast
oatmeal = 2
sugar = .5
berries = .5
hb egg = 2

snack
powerade = 1
banana = 2

lunch
soup = 4

snack
granola bar = 3

dinner
lean cuisine = 6
bak potato = 3
cheese = 2

snack
popcorn = 5

daily total = 31
flex balance = 18-7=11

Forgot to mention, I'm leaving for the weekend tomorrow sometime. I'll try to post while I'm gone if it's possible.

rabbit

thursday 9/16

exercise
1.5 hours tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
hb egg = 2