Journal 8/13 - 8/19
 

Friday 8/13

Breakfast
Breakfast Sandwich (2 slices white bread, Parkay Lite, veggie sausage patty, 1/3 cup egg beaters, 2% cheese slice) (350)

Lunch (at Brazilian Steak House, so kind of vague)
Little bit of lettuce leaf salad with "mystery dressing"
5 or 6 stalks of asparagus
3 or 4 slices of tomato
1 "cube" soft mozarrella cheese (part of tomato and mozarella salad)
Sliced carrots
Sliced cucumbers
1/4 cup rice fixed with butter
1/4 cup black beans
1 slice of filet mignon (2 oz?)
1 piece of mahi mahi (2 oz?)
2 bites of bread

(I actually don't think lunch was so bad. Everyone else pigged out. And they went and got 32 ounce smoothies afterwards! But then, the downfall of restraint...)

Snack
1 bag of Famous Amos cookies (300)

Dinner
Hardee's thick burger with bacon and cheese (900!)
Hardee's medium fries (520!!)

So, without lunch, I managed to pack in nearly 2100 calories. So eh, I estimate just under a 3000 calorie day. Oy.

Saturday, Aug 14th
197 lbs (gained 7 earlier this summer, holding steady for the last week)
So glad to start a fresh week.

Breakfast: 270 calories
cereal 140
milk 80
coffee with creamer 50

Congrats on the 10 lbs weight loss! I can't wait to get just 1 off of my belt

Lunch: 500
large avocado 250
large peach 110
crackers 140

No water yet, I need to get with it

Snack: 500 calories
5 prunes, 2 (14oz) glasses water
approximately 3 brownies worth of crumbs from the bottom of the pan as I unloaded the brownies out of the pan 400

Hey guys!! A new week!! I weighed myself this am and I am 193.5! Down from 204. :D
This morning I walked a mile, ran about 3 and then walked one back. Needless to say, it took awhile so I had brunch when I got home.
2 eggs over easy cooked with Pam
2 slices raisin bread (with the eggs on top, no butter)
I figure that is about 390 calories. Haven't decided on dinner yet.

I am just grinning ear to ear that I have lost over 10 pounds!! :lol:

Hope you all are having a great Saturday!

Jen

Saturday 8/14

Breakfast
Egg sandwich (2 slices bread, Parkay Light, 1/3 cup egg beater, veggie sausage patty, 2% cheese slice) (350)

Lunch
Stouffers frozen dinner (300)

Snack
Luna Bar (220)

Dinner
Boca burger (130)
2 slices bread (140)
1 oz light swiss cheese (90)
Ketchup (20)
Few bites of not very good cole slaw (40)

Snack
2 slices bread (140)
Parkay Light (50)
3 T strawberry preserves (150)

Total: 1680 calories

Sunday 8/15

Breakfast
Oatmeal (130)
Veggie breakfast patty (80)

Lunch
Lean Cuisine frozen meal (280)

Snack
PB&J sandwich (370)
4 oz watermelon (?)

Dinner
1/2 Turkey fresco sandwich on thick bread (475)
1 oz potato chips (150)

You know, the whole sandwich was huge and on thick bread (Asiago cheese foccacio) and, eaten whole, was 950 claories. 950! Amazing. Of course, half of it was like normal sandwich size. But I'm still boggling. I didn't see the calorie count until after I ate it.

Monday 8/16

Breakfast
Peanut butter bread (260)

Lunch
1/2 Turkey fresco sub on thick bread (475)

Snack
1 cup grapes (70)
1 oz cheese (110)

Dinner
32 oz smoothie from Planet Smoothie (450)

Smoothie was nice on the sore throat. I almost had a chicken garden salad instead, but the sore throat won out! And thanks for the loss, though it seems soooooo glacial. Down a pound, up a pound, nothing, down 2 pounds... ugh. Still, eating healthier, I suppose. Er. Usually. :D

I may be able to journal for a few days this week before I leave town on Friday for a week. Jen - congrats on your loss!! :)

monday 8/16

exercise
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

after tennis snack
banana = 2

lunch
salad = 0
lf parmesan = 1
chicken = 4
cheese = 4

Jen that is awesome! Congratulations.
Hard for me to get back on track after my weekend vacation.

morning: cereal with milk, banana, 5 almonds, 1 cookie
lunch: mini-coke, small salad, turkey sandwich on croissant
snack: veggies and crackers with hummus, 1 rice krispie treat

Those croissants are a million calories so i'm not sure what I was thinking. I'm feeling mega fat today. My pants are tight and have become high waters.

Day 1:
 

Breakfast:
puffed kashi with milk and blueberries (250) latte (160)
Lunch:
Big yummy salad (200), blueberries (100)
Snack:
crackers (130), bite of banana (20)

total so far = 910

snack: wil's leftover crackers, blueberries (80)

dinner: veggies (100), roasted chicken (250), cottage cheese (80)

Total for the day 1420: YEAH :) :) :)

Tuesday 8/17

(Just feeling blah today, not too much of an appetite.)

Breakfast
Oatmeal
Veggie breakfast patty

Lunch
Healthy Choice meal (blackened chicken)

Snack
1 oz cheese

Dinner
1/2 ceasar chicken salad from Panera Bread
Garden vegetable soup from Panera Bread
Most of a sour dough roll

Snack
Few bites of watermelon

Day 2
 

Day 2

Breakfast: crispix, milk, blueberries (250) coffee with creamer (50)

Lunch: Wheat thins (150), lunch meat (150), cucumbers (20)

So far today 620

lots of water

munch, munch, munch and it isn't just random snacking, I have been hungry.

wheat thins (150) ~I am counting them out.
chicken breast roasted (150)
stir fry veggies in olive oil and balsamic vinegar with feta (250)
blueberries (80)

so far 1250, it is 2:12 pm - almost over my limit and not even dinner time yet :(

Wheat thins are evil; they are a cookie in a cracker package.

Dinner: salad with chicken (150), feta (100), dressing (20), a bite of ribs (40), and more wheat thins (100)

TOTAL 1250+410 = 1660: a little higher than planned, but not a failure.

Sounds like you're on a blueberry kick, morrigan. :)

Wednesday 8/18

Breakfast
Oatmeal (130)
Veggie breakfast patty (80)

Lunch
Lean Cuisine meal - Santa Fe beans (300)
Hershey chocolate bar (220)

Snack
A few grapes (50?)

Dinner
Chips (150)
Turkey on honey wheat with some mayo (550?)

Total: About 1500 calories

Careful with those wheat thins Morrigan. They're addictive! ;)

Morning Kashi cereal with milk 250
peanut butter and jelly sandwich 400
Veggies and hummus 100
Lunch/afternoon Salad with feta cheese 150
1/2 coke 75
banana 100
yogurt w/blueberries 175
Dots (augh!) 250
Total so far: 1500 calories and I haven't even had dinner yet.
I'm pms-ing so I get mega hungry right before. I know...no excuses.

Day 3
 

Breakfast:
oatbran cereal and blueberries (200), I made pancakes and eggs for the family, but stayed out of them myself. :coffee:

Snack: YUMMY ALERT
1/2 c black beans rinsed (100)
1 roasted red pepper (chopped) (20)
fresh tomatoes from my garden (chopped) (20)
a splash of safeway select green salsa (20)

Total so far: 360

TODAYS MANTRA: I will not touch the box of wheat thins even though they are sitting out in the open for my DH and DS to munch on.

Lunch:
1/2 cup black beans (100)
6 oz chicken (200)
1 tomato (40)
salsa (20)

Total today: 720

Snack: ate the rest of the food on Wil's plate (80) :( including 2 Wheat Thins

Dinner:
stir fry veggie (100) in olive oil (120)
Cottage Cheese (100)
Mac and Cheese (300)

Total Calories = 1340 Yahooooooooooooooooooooooooooooo!!!

hi all - I'm leaving tomorrow for a week but will get back to regular journal posting when I get back. I'm so happy there are so many posting now! There have been times when I was the lone poster.

Rabbit