Thursday 8/19

Breakfast
Veggie breakfast patty (80)
22 oz planet smoothie (320)

Lunch
Subway chicken teriyaki sub (6", white bread, no cheese) (370)
Baked Lays (140)

Dinner
1/2 roast beef sandwich with horseradish on sour dough (under 375 for sure)
1/2 chicken asian salad with low sugar dressing (wontons but no almonds) (under 175 for sure)

Dunno what the total is. I think I have some sort of chest cold, though. :(

Hello Everyone I am new to this site. It seems pretty cool that you guys keep track of your calories. I guess I will start tomorrow. I hope I can change my ugly eating habits.