Journal 8/6 - 8/12
 

Friday 8/6

Breakfast
Oatmeal
Veggie breakfast patty

Lunch
6" Teriyaki chicken sub from Subway, no cheese, on wheat
Wow Doritos (1 oz bag)

Snacks
1 oz pretzels
1 cup(?) watermelon chunks
1 super big huge banana

Dinner
Grilled chicken garden salad from BK with sweet onion vinegarette
1.5 cups "no sugar" ice cream

Urk. Too much ice cream. But better otherwise!

Scuttle - I understand your comment yesterday because I didn't want to post yesterday's either and I don't want to post todays. ! But I decided that I have to face up to it.

Good note: Lost 1.8 yesterday

friday 8/6

exercise
45 min weights, abs
15 min bike
40 min tennis

breakfast
oatmeal = 2
sugar = .5
raisins = 1
eggs = 4

lunch (and here's where I went real wackadoo)
salad = 5
cheese = 6
cake = 4

I have 1.5 points left for the day . . . and I'm going to a baseball game tonight. I will be using some flex points.

ballgame/dinner
hot dog w/bun = 8
garlic fries = 4

daily total = 34.5 (goal is 24)
flex points balance = 35-10.5=24.5

whew. I made it through the day. Chalk this one up to experience.

saturday 8/7

breakfast
hot choc = 3
hb egg = 2

lunch
salad = 0
lf parm = 1
turkey = 2

snack
banana = 2

dinner
sirloin = 6
bun = 1
tomato = 0
potato = 3
brocolli = 0
lf cheese = 3

snack
popcorn = 1

daily total = 24 :)
flex balance = 24.5

Saturday 8/7

Breakfast
Plain bagel and LF cream cheese from Panera Bread

Lunch
Lean Cuisine lunch (chicken carbonara)
3/4 cup sugar free ice cream (the last of it!)

Dinner
Burger King's "Angus burger"

Snack
0.6 ounce dark chocolate

Sat 8/7
waffle
avacado, chicken, tomatoe
berries and carrots
chicken salad
3 slices bread with cream cheese
diet dr pepper

under 1600 I think

ahha, I think Thursday and Fridays overeating may have had something to do with pms; no wonder I was so hungry

hi Morrigan.

sunday 8/8

exercise
1 hour tennis

breakfast
hot choc = 3
hb egg = 2

brunch
bacon = 3
potatoes = 1
egg beaters = 1
lf cheese = 1

snack
hot choc = 3

dinner
chicken = 5
bun = 1
corn = 1
tomato = 0

snack
lf pudding = 2

daily total = 23 (1 short)
flex balance = 24.5

**note. I kept track of calories today also and came up with 1178. That's pretty close to what I guessed because I used 23 points x 50 calories/point (approx) = 1150. It seems a little low, but I'd have to do some research on that point.

Hi morrigan!

Sunday 8/8

Breakfast
Oatmeal
Veggie breakfast patty

Lunch
Lean cuisine meal (Thai chicken)
1.2 ounces dark chocolate

Dinner
Turkey sandwich from Panera Bread, light on the mayo
1 oz potato chips

Snack
Veggie stuffed sandwich (like a Hot Pocket but leaner, about 280 calories)

Monday 8/9

Breakfast
Oatmeal (140)
Veggie breakfast patty (80)

Lunch
Lean Cuisine 'big serving' meal (chicken fettucini with broccoli) (380)

Snack
1 oz soyteins (160)
1 cup(?) grapes (70)
1 oz cheese (120)

Dinner
Grilled chicken garden salad at BK (with croutons and sweet onion vinegarette)

Snack
Kudos Snicker bar (a weird combination)

monday 8/9

exercise
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
hb egg = 2

snack/lunch
1/2 powerade = 1
bagel
crackers
turkey = 1

Tuesday 8/10

Breakfast
3 LF perogies in a bit of light Parkay (220)
breakfast veggie patty (80)

Lunch
McDonald's double cheeseburger (500)
McDonald's medium fries (350)

Snacks
Fruit-on-the-bottom Dannon yogurt (150)
1/2 serving of soyteins (80)

Dinner
1/2 sour doug roll (75)
Cup of vegetable soup (100)

Weighed in this morning 3 lbs up (198) after 3 good days - arrrrrrrrrrggggghhhhhh. I need to resolve to stay off my scales a week at a time otherwise I obsess.

Breakfast:
Wheaties 100
milk 80
melon 100

Snack:
2 cinnamon rolls 500
milk 100

780 calories so far - it is 11:11 am.

We never repent of having eaten too little. - Thomas Jefferson

bites of Wil's PBJ and milk (80)
cucumber salad - negligible

tofu stir fry - 250
cottage cheese - 90
Wheat Thins (I had the stupidest thought, "If I just finish the box, it won't be tempting me any more.") 500

1530 today and calling it quits - no workout, but low enough calorie to make me

hi guys. I'm having a crazy time right now - and it may continue for the next 3 weeks. So I probably won't post much.

I am treading water and trying to stay afloat eating wise - I am journaling. Hopefully I will get through this time unscathed.

Rabbit

Kashi cereal with milk 250
Banana with 1 tbsp peanut butter 200
mini coke 100
Vegetable pot pie (homemade) 300
1 cup mix of plain/vanilla yogurt with blueberries 150
10 almonds 75
broccoli and hummus 75
plate of salads (bean, tuscan bread, garden salad) 250
orange juice 100

Total: 1500 calories
Yippie!

Wednesday
Breakfast:
oatmeal, toast 350
coffee creamer 50
Snack:
almonds, 100
kashi with milk 200
crackers 50

more crackers 100
can't remember lunch
oh, yeah grilled chicken with tomatoes peppers and cheese 300

hamburger for dinner with cucumbers (not on it, but next to it) 400

approximately 1600 for the day - no exercise, I seemed to have a parahna attached to my chest all day

Wednesday 8/11

Breakfast
Oatmeal (140)
Veggie breakfast patty (80)

Lunch
BK chicken whopper, no BK mayo (410)
1 T light Miracle Whip (40)

Snack
20 oz smoothie from Planet Smoothie (325)

Dinner
Subway 6" turkey and cheese on wheat, light mayo (400)
Baked Lays chips (130)