Journal 7/16-7/22
 

Scuttle - I would not be able to eat one piece of pizza either.

friday 7/16

exercise
45 min weights, abs
20 min bike

breakfast
oatmeal = 2
brn sugar = 1
raisins = 1

lunch
tettrazini = 8

dinner
chicken = 3
cheese = 2
bun = 1
asparagus = 1
potatoes = 3

snack
ice cream = 3
hot fudge = 3

daily total = 28
flex balance = 35-4=31

Friday 7/16

Breakfast
Breakfast sandwich (veggie breakfast patty, 2 small slices french bread, 1/2 T parkay, 2% cheese slice, 1/3 cup egg beaters)

Lunch
Pizza-style boca burger on 2 small slices french bread, with ketchup

Snack
1 oz cheese (less actually, 4-5 cubes of it)

Dinner
Lean Cuisine meal (ravioli)

Snacking
FF light yogurt

Saturday 7/17

Breakfast
Breakfast sandwich (veggie breakfast patty, 2 small slices french bread, 1/2 T parkay, 2% cheese slice, 1/3 cup egg beaters)

Lunch
Turkey sandwich (2 small slices French bread, 1 T light mayo, tomato slice, 1/2 oz swiss cheese, 2 oz turkey)
1 serving vegetable soup (from a can, not the good stuff)

Snack
Sugar-free ice cream bar

Dinner
Salad (lettuce, green peppers, squash), 1 oz 2% cheese, 3 oz chicken, light honey mustard dressing

Sunday 7/18

Breakfast
Oatmeal
Veggie breakfast patty

Snack
8 oz strawberries with 1 tsp sugar

Lunch
Turkey sandwich (2 slices french bread, 1T Miracle Whip light, 1 oz swiss cheese, 2 oz turkey, 1 slice tomato)
1 cup vegetable soup
No-sugar ice cream bar

Snacks
4 oz shrimp
1/2 cup cocktail sauce
1 oz cheese

Dinner
Lean Cuisine meal (sweet and sour chicken)

Grazing
1 oz peanuts
No-sugar ice cream bar

Monday 7/19

Breakfast
Oatmeal
Veggie breakfast patty

Lunch
Chicken garden salad from BK, with croutons and sweet onion vinegarette dressing

Snack
Fruit cup
1 oz peanuts

Dinner
Turkey sandwich on sourdough bread, with mayo and some veggies (from Panera Bread)
1 cup fruit cup

Snack
Sugar free ice cream bar

HI! I had a real busy weekend (and a real high point weekend) and did not have time to post. But I did journal, so here it is.

saturday 7/17

exercise
30 min bike

breakfast
oatmeal = 2
sugar = .5
peach = 1
hb egg = 2

lunch
tettrazini = 4

snack
cheese = 4

dinner
porkloin = 3
potatoes = 3
bread = 4
asparagus = 2
ice cream sundae = 8

snack
hot choc = 3

daily total = 35.5
flex balance = 31-11.5=19.5

sunday 7/18

breakfast
oatmeal = 2
sugar = .5
1/2 peach = .5
blueberries = .5
hb egg = 2

brunch
egg beaters = 2
w/cheese = 1
bread = 2
potatoes = 2

snack
crackers = 4

dinner
chicken = 4
potatoes = 2
corn = 1
tomatoes = 0

snack
hot choc = 3

daily total = 26.5
flex balance = 19.5-2.5=17

monday 7/19

exercise
40 min weights, abs
60 min tennis

breakfast
oatmeal = 2
sugar = .5
peach = 1
hb egg = 2

lunch
salad = 0
lf parm = 1
chicken = 3
crackers = 3

snack
crackers = 3
hot choc = 3

dinner
fish = 3
bun = 2
tomato = 0

snack
crackers = 3

daily total = 26.5
flex balance = 17-2.5=14.5

reflections ~ boy, am I eating a lot this week. Wish I didn't have crackers in the house. I'm finding them hard to resist.

tuesday 7/20

exercise
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
peach = 1
hb egg = 2

I don't keep crackers in my house because I'm worried I'd do the same thing, scarf them all down. I'm almost afraid to have the sugar free ice cream bars here. They're 80 calories a piece and I'm mostly sticking to one a day, though one day I had two...

Tuesday 7/20
Oatmeal
Veggie breakfast patty

Lunch
Lean Cuisine basil chicken
1/2 oz cheese

Dinner
1 cup vegetable soup from Panera bread
Sourdough roll
1/2 portion of Panera Bread's ceasar chicken salad

Snack
Sugar free ice cream bar

Hi Scuttle. I'm going to have to update this later. I'm leaving town in a few minutes for the weekend and just realized I already packed my journal. I'm planning to check in while away this time.

Rabbit

Wednesday 7/21

Breakfast
Breakfast sandwich (2 small slices sour dough, some Parkay light, 2% cheese slice, veggie breakfast patty, 1/3 cup egg beaters)

Lunch
Veggie wrap sandwich from Publix (12" sundried tomato tortilla, 1-1.5 oz cheese, lots of veggies, oil and some kind of probably calorie-laden sauce)

Snack
Handful of animal crackers (I stopped counting when I realized a grabbed fistful is less than the 16-cracker serving anyway)

Dinner
Angus steakburger at Burger King (640 calories! But big and good for a burger craving and not too horrible, all in all)

Snack
Sugar free ice cream bar

Thursday 7/22

Breakfast
Oatmeal
Veggie breakfast patty

Snacks
Two handfuls of trail mix
5-6 oz of fresh cut pineapple

Lunch
Lean Cuisine meal (teriyaki chicken)

Dinner
Panera Bread - 1 cup vegetable soup, sourdough roll, 1/2 Asian chicken salad