Journal 6/18 - 6/24
 

Friday 6/18

Breakfast
Oatmeal
Fat free, sugar free yogurt

Lunch
Lean Cuisine meal (chicken teriyaki)
Creamsicle bar

Snack
Watermelon (6 oz-ish)
1 serving animal crackers (counted again)

Dinner
Vegetarian wrap sandwich with cheese from the grocery store
4 hershey kisses

Saturday 6/19

Breakfast
Oatmeal
Potatoes o'brien sauteed in olive oil

Lunch
Small cheese steak from Philly Connection

Snacks
Half dozen pineapple chunks
Single-serving bag light microwave popcorn

Dinner
Teriyaki chicken frozen skillet meal

Sunday 6/20

Breakfast
(Too lazy. By the time I got up, showered, through the chores I needed to do, shopping, and home, it was lunchtime!)

Lunch
Chicken fajita (about 2 oz chicken, bunch of chopped veggies, 1/2 tsp oil, some salsa, garlic, and a LF sundried tomato tortilla) with a tablespoon or two LF sour cream
8 oz strawberries with tsp sugar

Snack
1 oz cheddar cheese

Dinner
Leftover chicken & rice stir fry from Lean Cuisine
6 chunks of fresh pineapple

Snack
Single-serving bag of smartpop popcorn

Hello there!
I just wanted to let you know that I am going to give up posting in this forum.... I mentioned last week that I post here and on the member journals. It seems a bit redundant to do it twice. I figured I better let you know, as I would be curious. Anyway sorry ladies.... I wish you all the best.
LOVE
Sarah

Awww. Well, it was nice having you drop in for a bit, Minsoo, maybe I'll spot you around on the rest of the Forums.

Monday 6/21

Breakfast
Breakfast sandwich (English muffin, little bit of margarine, 2% cheese slice, 1/3 cup egg beaters, veggie 'sausage' patty)

Snack
1 glazed Krispy Kreme donut

Lunch
Lean Cuisine chicken with vegetables
LF (though not sugar-free) yogurt

Snack
5-6 strawberries, 2 pineapple chunks (6 oz-ish total)

Dinner
Bowl of vegetable soup
Sourdough roll
Garden salad with LF honey mustard dressing and 2-3 oz grilled chicken

Hi, I'm back. I left for the weekend. Bye Sarah!

monday 6/21

exercise
45 min weights, abs
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

lunch
salad = 0
lf parmesan = 1
lf cheese = 1
chicken = 2
hot choc = 3

snack
apple = 1

dinner
chicken = 4
bun = 1
corn = 1
salad = 0

snack
triscuits = 3

daily total = 22

tuesday 6/22

exercise
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
mixed berries = .5
hb egg = 2

lunch
salad = 0
lf parm = 1
lf cheese = 1
chicken = 2
cereal = 4

snack
apple = 1

dinner
turkey = 2
bun = 1
grn beans = 0
rice = 4

snack
hot choc = 3

daily total = 24 Perfect!

Tuesday 6/22

Breakfast
Oatmeal (170 cal.)
1 slice cheese (1/3 oz, presliced) (40 cal.)

Snack
Twix miniature (50 cal.)
1 cup mixed fruit (100 cal.?)

Lunch
Subway (6" turkey & cheese on white, veggies, light mayo) (400 cal.?)
4 nutter butter cookies (280 cal.)

Snack
2 small chese cubes (50 cal.)

Dinner
Panera Bread grilled chicken ceasar salad (500 cal.)

So total (and I suppose I should actually look every once in a while) was 1590, about on for the 1600 I was aiming for, I suppose. And I lost a pound last week and 1.5 the week before with that, so I suppose it's all good.

Wednesday 6/23

Breakfast
Breakfast sandwich (English muffin, 1/3 cup Egg Beaters, veggie breakfast patty, 2% cheese slice, skipped the Parkay) (300 calories)
1 1/2 cup potatoes o'brien (went heavy on the veggies) sauteed in 1 tsp olive oil (150 calories)

Lunch
Frozen meal, shrimp bowl thingamabob (280 calories)

Snack
15 animal crackers (110 calories)
2/3 ounce cheese (80 calories)

Dinner
8" LF tortilla (150 calories)
Chicken fajita gunk from last night (150 calories)
LF sour cream (50 calories)
Cheese (80 calories)

Snack
popcorn (110 calories)
Veggie breakfast patty (80 calories)

wednesday 6/23

exercise
45 min weights, abs
30 min bike

breakfast
oatmeal = 2
sugar = .5
berries = .5
hb egg = 2

lunch
salad = 0
lf parm = 1
lf cheese = 1
chicken = 2
hot choc = 3

dinner
fish = 3
bun = 1
brocolli = 0
lf cheese = 2

snack
hot choc = 3

daily total = 23

Thursday 6/24

Breakfast
Oatmeal
Veggie breakfast patty

Lunch
Healthy Choice chicken fettucini with broccoli

Snack
Small soft serve cup of low fat vanilla from Dairy Queen (3/4 - 1 cup?)

Dinner #1
Lean Cuisine meal, thai chicken

Dinner #2
Orange juice
Boca "chicken" patty on an English muffin with 2% cheese and salsa

Probably about 1600 calories-ish.

thursday 6/24

exercise
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
hb egg = 2

lunch
salad = 0
lf parm = 1
turkey = 1
cheese = 6

snack
apple = 1
1/2 hot choc = 2

dinner - no time

snacks at party
candy, probably took up the remainder of my pts = 8

daily total = 24