Journal 5/28 - 6/3
 

(Rabbit, I hadn't seen you start the new thread for a few days so I went ahead and started it...)

Friday 5/28

Breakfast
Raisin bran with 2% milk and a sprinkling of sugar

Lunch
Lean Cuisine chicken fettucini

Snack
Lowfat yogurt with crunchy chocolate bits

Dinner
Subway chicken teriyaki, no cheese, wheat bread

Late night munching
3 granola bars (I have got to stop late night munching on those things!)

Saturday, 5/29

Breakfast
Raisin bran with 2% milk

Snack
2 biscoff cookies

Lunch
Grilled chicken sandwich from McDonald's

Snack
1/2 cup grapes (just a few, anyway)

Dinner
Half a veggie wrap (veggis, tortilla, ranch dressing but not too much, I don't think) from a restaurant here
2 beer-battered potato wedges with ketchup

Sunday 5/30

Breakfast
1 cup mixed fruit (berries and cantalope)
6 oz OJ
Piece of breakfast bread (muffiny, 2"x2" square)

Snack
McD's hash browns

Lunch
Mixed greens salad with balsamic vinegar and oil dressing
1 oz cheese
Split a side order of fries 3 ways with others at the restaurant

Dinner
Dinner salad with honey mustard dressing
3 oz vegetable lasagna
Parts of the garlic shrimp dinner over pasta
White bread with garlic butter
(Dinner was big, my sister's graduation dinner -- and the second to last of eating out meals)

Late night
2 Godiva mint medallions (about 4 thin mints worth?)

Monday 6/1

Breakfast
Raisin Bran with 2% milk
1 cup mixed fruit (berries and pineapple)

Lunch
Sunway 6" chicken teriyaki with cheese on wheat

Snack
2 chocolate chip granola bars

Dinner
Lean Cuisine bowl meal

Thanks Scuttle! I've been out of town.

tuesday 6/1

exercise
45 min weights, abs
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
egg = 2

snack
cheese = 5

lunch
salad = 0
lf parmesan = 1
cheese = 5

snack
hot choc = 3

dinner
chicken = 3
bun = 1

snack
choc = 5

total = 27.5

**reflections ~ not so good on the chocolate and cheese

Tuesday 6/1

Breakfast
Oatmeal
Veggie 'sausage' patty

Lunch
Tilapia with mango salsa and rice and veggies, from Applebee's WW menu

Snack
Pop Tart

Dinner
Philly Connecton regular size cheese steak

Snack
2 servings Pirate's Booty (like pretzel servings)

(Okay, not a very good nutritious day, and maybe I need to be firm on not eating after 8 pm. There's a long stretch of time before bedtime at midnight...)

wednesday 6/2

exercise
45 min weights, abs
30 min treadmill

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
egg = 2

lunch
salad = 0
lf parm = 1
chicken = 2

snack
hot choc = 3

dinner
salad = 0
w/stuff = 6
wine = 2

daily total = 24

Wednesday 6/2

Breakfast
Soy veggie breakfast patty
Oatmeal

Lunch
Sunway turkey and cheese sub, 6" on what, with lowfat mayo and tons of veggies

Snack
Pop Tart (think I satisfied my recent pop tart craving now)

Dinner
Grilled Chicken Ceasar salad from Panera Bread

Thursday 6/3

Breafkast
Soy veggie breakfast patty
Oatmeal

Lunch
Subway 6" chicken teriyaka with American cheese on honey oat bread (you know, I think this sandwich probably has over 500 calories all gussied up, and I've just been pegging it at 500)

Dinner
Lean Cuisine beef teriyaki bowl
5 oz watermelon chunks

thursday 6/3

exercise
1 hour tennis

breakfast
oatmeal - 2
sugar - .5
blueberries = .5
egg = 2

lunch
salad = 4
triscuits = 4

Hi guys. My name is Sarah. I hope you don't mind if I join your group, I am trying to get more accountable for my choices. And journalling what you eat is a great idea. I don't know if you do it before or after.... I am going to show my meal plan for the next day.... is that the way you do it? So here is tomorrow's menu:

Breakfast:
1 hard boiled egg
1 orange
1 bowl cream of wheat (home made not instant)

Lunch:
Salad

Dinner:
we are going to a birthday party for a friend's son. I will try to be good. It will be buffet style.....

I don't mind, and Rabbit certainly didn't mind a couple weeks ago, when I joined. I post what I eat during the day, usually posting after lunch and then updating it again after dinner. If posting in advance works better for you than you could do that.

On Fridays Rabbit usually starts a new thread for posting. If she hasn't started one by tonight I'll start one.

HI Sarah - welcome!

I'm going to start the new thread now. I tried to edit mine from yesterday to update it but it wouldn't let me. :?:

Rabbit

Today was good. Very busy. won't be able to run again today... wahhhh.
Tomorrow will be a busy day.

Breakfast
oatmeal orange egg

lunch
salad

Supper
soup...

Talk to you later.....