Journal 4/23-4/29
 

friday 4/23

exercise
45 min weights & abs
10 min treadmill

breakfast
eggs = 4
bread = 2

lunch
salad = 0
lf parmesan = 1.5
chicken = 1.5
hot chocolate = 3

dinner
xlean beef = 4
bun = 1
ff fries = 3
corn = 1

snack
hot choc = 3

daily total = 24
flex balance = 35

saturday 4/24

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

lunch
salad = 4
fries = 4

snack
popcorn = 8

dinner
salad = 2

snack
wine = 3
hot choc = 3

daily total = 29
flex balance = 35-5=30

sunday 4/25

breakfast
oatmeal = 2
sugar = .5
berries = .5

snack
hot choc = 3

brunch
eggs = 4
bread = 1
bacon = 3
potatoes = 3

snack
cookies = 4

dinner
chicken = 3
veggies = 1
bun = 1

daily total = 26
flex balance = 30-2=28

monday 4/26

activity
45 min weights, abs
90 min tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

lunch
salad = 0
lf parmesan = 1
ham = 1
cheese = 6

snack
hot choc = 3

dinner
salad = 0
pasta = 5
sauce = 3

snack
crackers = 3

daily total = 27
flex balance = 28-3=25

tuesday 4/27

exercise
40 min bike
60 min tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

lunch
salad = 0
lf parmesan = 1
turkey = 1
hot choc = 3

snack
banana = 2

dinner
panini = 8
salad = 0

snack
hot choc = 3

daily total = 23
flex balance = 25

wednesday 4/28

activity
45 min weights, abs
90 min tennis

breakfast
oatmeal = 2
sugar = .5
egg = 2

lunch
salad = 0
lf parmesan = 1
almonds = 2
turkey = 1
hot choc = 3

dinner
bun = 1
fish = 6
potato = 4
cheese = 2
brocolli = 0

daily total = 24
flex balance = 25

thursday 4/29

activity
1 hr tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

lunch
salad = 0
lf parmesan = 1
turkey = 1
almonds = 4
hot choc = 3

dinner
pizza = 12
hot choc = 3

daily total = 29
flex balance = 25-5=20