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Journal 4/16-4/22
friday 4/16
activity 45 min weights, abs 15 min bike breakfast oatmeal = 2 sugar = .5 raisins = .5 bacon = 3 lunch salad = 0 lf parmesan = 1 almonds = 1 lf cheese = 1 turkey = 1 snack grapes = 1 dinner chicken = 4 bun = 1 corn = 1 brocolli = 0 snack popcorn = 2 chocolate = 5 daily total = 24 flex balance = 35 |
saturday 4/17
breakfast oatmeal = 2 sugar = .5 berries = .5 egg = 2 lunch salad = 6 soup = 4 snack chocolate = 5 dinner salad = 0 chicken = 3 lf cheese = 1 daily total = 24 flex balance = 35 |
sunday 4/18
activity golf breakfast oatmeal = 2 sugar = .5 berries = .5 snack hot choc = 3 brunch eggs = 4 bread = 1 bacon = 1 snack chips = 3 dinner pork = 6 grilled veggies = 3 daily total = 24 flex balance = 35 |
monday 4/19
activity 45 min weights, abs 90 min tennis breakfast oatmeal = 2 sugar = .5 berries = .5 egg = 2 snack banana = 2 lunch salad = 0 lf parmesan = 1 cheese = 8 dinner salad = 0 panini = 6 snack hot choc = 3 daily total = 25 flex balance = 32 |
tuesday 4/20
activity 35 min bike 60 min tennis breakfast oatmeal = 2 sugar = .5 berries = .5 egg = 2 snack banana = 2 lunch salad = 0 almonds = 1 lf parmesan = 1.5 chicken = 1.5 snack hot choc = 3 dinner roast = 5 potatoes & carrots = 5 daily total = 24 flex balance = 31 |
wednesday 4/21
activity 45 min weights, abs 90 min tennis breakfast oatmeal = 2 sugar = .5 berries = .5 egg = 2 lunch salad = 0 chicken = 1.5 cheese = 1 almonds = 1 lf parmesan = 1 snack hot choc = 3 dinner salmon = 6 baked potato = 3 cheese = 1 salad = 0 almonds = 1 daily total = 24 flex balance = 31 |
thursday 4/22
**LOST 1.6 LBS** activity 1 hour tennis breakfast oatmeal = 2 sugar = .5 berries = .5 egg = 2 snack banana = 2 lunch salad = 0 chicken = 1.5 cheese = 8 |
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