Journal week of 3/19
 

friday 3/19

exercise
40 min weights, abs
18 min cardio

breakfast
oatmeal = 2
sugar = .5
pecans = 1
1/2 bran muffin = 2

snack
cookie dough = 10 (this is a guess)

lunch
salad = 0
lf parm = 1

dinner
grilled chicken = 3
bun = 1
corn = 3
grn beans = 0

*had several m&ms today. No count on them. I am going to consider all of my flex points for the week GONE.

SATURDAY 3/20

exercise
90 min tennis

breakfast
egg = 2
cheese = 1
bread = 1

lunch
1/2 banana = 1
salad = 0
lf parm = 1
1/2 chicken = 1.5
cookie = 3
cheese = 1

dinner
chicken w/wine sauce = 8
bread = 2
1 ravioli = 2
1 mushroom = 1

daily total = 24
flex balance = 0

sunday 3/21

breakfast
hot choc = 3
oatmeal = 2
sugar = .5
berries = .5

brunch
bacon = 2
eggs = 4
bread = 1
potatoes = 2

snack
cookie = 3

dinner

tuesday 3/23

breakfast
hot choc = 3
oatmeal = 2
sugar = .5
mixed berries = .5