Journal week of 3/12
 

sunday 3/14

breakfast
hot choc = 3
oatmeal = 2
sugar = .5

brunch
bread = 2
eggs = 4
sausage = 5
cheese = 2

snack
1/2 banana = 1

dinner
salad = 0
lf parmesan = 1
soup = 4

daily total = 24.5
flex balance = 21

monday 3/15

exercise
90 min tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

snack
1/2 banana = 1

lunch
salad = 0
lf parmesan = 1
cereal = 4

dinner
veg soup = 5
crackers = 2

snack
hot choc = 3

daily total = 21
flex balance = 21

tuesday 3/16

exercise
50 min cardio

breakfast
oatmeal = 2
sugar = .5
mixed berries = .5
bacon = 2

lunch
salad = 0
lf parmesan = 1
pineapple = 1

snack
hot choc = 3

dinner
chicken = 4
brn rice = 4
salsa = 0
corn = 2
brocolli = 0
pineapple = 1

flex balance = 21

wednesday 3/17

exercise
45 min weights, abs
90 min tennis

breakfast
egg = 2
bread = 1
1/2 grapefruit = 1
cheese = 1

lunch
salad = 0
lf parmesan = 1
banana = 2

snack
hot choc = 3

dinner
fish = 4
bun = 2
cheese = 2
potato = 3
soup = 2

daily total = 24
flex balance = 21

thursday 3/18

exercise
1 hr tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

snack
banana = 2

lunch
salad = 0
lf parmesan = 1