Journal week of 2/27
 

friday 2/27

exercise
40 min weights, abs
20 min bike

breakfast
oatmeal = 2
sugar = .5
hot choc = 3

lunch
salad = 0
lf parmesan = 1
almonds = 1
triscuits = 5

dinner
pasta = 6
sauce = 6

daily total = 24
flex balance = 35

saturday 2/28

exercise
tennis 30 min

breakfast
oatmeal = 2
sugar = .5
berries = .5
hot choc = 3

lunch
salad = 0
lf parmesan = 1
almonds = 2
blk beans = 1

snack
popcorn = 10

dinner
bruchetta (sp?) = 6

daily total = 26
flex balance = 33

sunday 2/29

exercise
30 min bike

breakfast
hot choc = 3

brunch
eggs = 4
potatoes = 3
bread = 1
bacon = 3

dinner
salad = 0
lf parm = 1
lettuce wraps = 8

snack
granola = 8

daily total = 32
flex balance = 25

monday 3/1

exercise
90 min tennis

breakfast
egg = 2
bread = 1
1/2 grapefruit = 1

snack
banana = 2

lunch
salad = 0
lf parm = 1
almonds = 2

dinner
grilled chicken = 4
bun = 1
brocolli = 0
potato = 3
lf cheese = 2

daily total = 19
flex balance = 25

tuesday 3/2

exercise
45 min weights, abs
10 min walk
60 min tennis

breakfast
oatmeal = 2
sugar = .5
mixed berries = .5
bacon = 2

lunch
salad = 0
lf parmesan = 1

dinner
roast = 4
potatoes = 4
carrots = 1

daily total = 15 (whoops)
flex balance = 25

wednesday 3/3

exercise
45 min weights, abs
90 min tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

lunch
salad = 0
lf parm = 1
pizza = 4

snack
banana = 1

dinner
fish = 4
bun = 2
rice = 4
brocolli = 0
salad = 0
lf parm = 1

daily total = 22
flex balance = 25

thursday 3/4

exercise
1 hour tennis

breakfast
egg = 2
bread = 1
1/2 grapefruit = 1

lunch
salad = 0
lf parm = 1

snack
hot choc = 3
lean cuisine = 6

dinner
pasta = 10
bread = 2

daily total = 26
flex balance = 23