Journal week of 2/20
 

friday 2/20

**lost .8

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

lunch
salad = 2
chicken = 4

snack
banana = 2

dinner
salad = 2
cheesecake = 10

points used = 25 (1 flex used)
Flex point balance 35-1= 34

saturday 2/21

exercise
90 min tennis

breakfast
oatmeal = 2
sugar - .5
berries = .5
bacon = 2

lunch
turkey subway = 5

dinner
salad = 2
pizza = 10

daily point total = 22
flex balance = 34

sunday 2/22

breakfast
hot choc = 3

brunch
eggs = 4
bread = 2
gravy = 4
biscuit = 4

shower
cheese & crackers = 5
cheesecake bites = 3
m&ms - 4

dinner
salad = 0
pizza = 4

daily total = 33
flex balance = 25

monday 2/23

exercise
40 min weights, abs
90 min tennis

breakfast
egg = 2
bread = 1
1/2 grapefruit = 1

lunch
salad = 0
parmesan = 1
almonds = 1
pizza = 4

snack
hot choc = 3

dinner
chicken = 4
potato = 4
cheese = 2
salad = 0

daily points = 24
flex balance = 25

tuesday 2/24

exercise
2.5 hrs tennis

breakfast
oatmeal = 2
berries = .5
sugar = .5
bacon = 2

lunch
salad = 0
parmesan = 1
almonds = 1
chicken = 2

dinner
xlean beef = 4
bun = 1
ff fries = 4
corn = 1

snack
skinny cow = 2
choc = 3

daily total = 24
flex balance = 25

wednesday 2/25

exercise
40 min weights, abs
90 min tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

lunch
salad = 0
parmesan, lf = 1
chicken = 2
walnuts = 3

snack
banana = 2

dinner
baked fish = 2
bun = 1
rice = 4
brocolli = 0
wine = 2

daily total = 22
flex balance = 25

thursday 2/26

**LOST 2.6!**

exercise
1 hr tennis

breakfast
egg = 2
bread = 1
1/2 grapefruit = 1

lunch
salad = 0
parmesan, lf = 1
almonds = 1
popcorn = 4

snack
wine = 2
triscuits = 3

dinner
soup = 2
crackers = 1

snack
roll = 6

daily total = 24
flex balance = 24

reflections ~ what's with all the snacking today??