Journal Week Of 2/13
 

FRIDAY 2/13

EXERCISE
45 min weights, abs
25 min bike

TARGET POINT VALUE = 24

Breakfast
oatmeal = 2
sugar = 1
hot choc = 2

Snack
candy = 5

Lunch
salad = 0
chicken = 2
parmesan = 2

Dinner
grilled turkey = 5
brocolli = 0
lf cheese = 1
asparagus = 0
proscuitto = 2
potatoes = 2

Snack
ice cream = 6

35 flex points - 6 used = 29

saturday 2/14

exercise
30 min bike

breakfast
hot choc = 3
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

lunch
soup = 3
salad = 0
parmesan = 3

dinner
french onion soup = 3
bread = 6
salad = 0
lamb = 2
pea pods = 1
strawberries = 0
choc = 5
wine = 2

total points = 33
flex points 29-9=20 balance

sunday 2/15

breakfast
hot choc = 3
oatmeal = 2
sugar & berries = 1

brunch
eggs = 4
potatoes = 1
bacon = 2

snack
popcorn = 7

dinner
salad = 0
parmesan = 2
soup = 2

flex points remaining = 20

monday 2/16

exercise
40 min weights, abs
30 min bike

breakfast
oatmeal = 2
sugar & berries = 1
bacon = 2

lunch
pasta = 3
sauce = 1
salad = 0
parmesan = 2
sunflower seeds = 4

snack
grapes = 1

dinner
minestrone = 3
crackers = 3

points used 22
flex balance = 20

tuesday 2/17

exercise
1 hr tennis

breakfast
egg = 2
bread = 1
1/2 grapefruit = 1

lunch
salad = 0
lf parmesan = 1
almonds = 5

snack
banana = 2

dinner
chicken = 3
salsa = 0
brocolli = 0
salad = 0
rice = 4

snack
popcorn = 1
sesame seeds = 4

daily total = 23
flex pts balance = 20

wednesday 2/18

exercise
45 min weights, abs
15 min walk
90 min tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

lunch
salad = 0
parmesan lf = 1
sesame seeds = 5

snack
banana = 2

thursday 2/19

exercise
1 hr tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 1

lunch
salad = 0
parmesan = 1
almonds = 1

snack
soup = 1
crackers = 1
walnuts = 4

dinner
stir fry - 12

daily pts = 24
flex balance = 20