Journal 1/19 - 1/25
 

MONDAY 1/19

**LOST 2 POUNDS. :)

EXERCISE
45 min weights, abs
30 min bike

breakfast
egg = 2
bread = 1
1/2 grapefruit = 1
1/2 E muffin = 2

lunch
chef salad = 8

dinner
fish = 4
bun = 2
brocolli = 0
cheese = 1
corn = 1
rice = 2

daily total = 24
week bank = 3

tuesday 1/20

activity
60 min cardio

breakfast
oatmeal = 2
sugar = .5
berries = .5
hot choc = 3

snack
apple = 1

lunch
salad = 0
parm = 3
chicken = 2
choc = 5

dinner
chicken = 3
bun = 1
potaoes & spinach = 4
grn beans = 0

daily total = 25
week bank = 5

wednesday 1/21

exercise
45 min weights, abs
90 min tennis

breakfast
1/2 grapefruit = 1
egg = 2
bread = 1

snack
banana = 2

lunch
salad = 0
parmesan = 3
chicken = 2

dinner
ww cheese soup = 5
crackers = 3
whole wheat bread = 3

snack
scow ice cream = 4

daily total = 26
week bank = 6

thursday 1/22

exercise
1 hr tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

snack
apple = 1

lunch
salad = 0
parmesan = 3