Journal 11/10 - 11/16
 

MONDAY 11/10

exercise
40 min weights & abs
90 min tennis

breakfast
eggs = 4
bread 1

lunch
salad = 0
parm = 2
chicken = 1.5
soup = 1.5
crackers = 1.5
meringues = 7

dinner
taco salad = 8

snack
popcorn = 4

daily total = 30.5
bank = 0

tuesday 11/11

exercise
50 min cardio

breakfast
oatmeal = 2
sugar = .5
bacon = 2

lunch
salad = 0
parmesan = 3
ms meringues = 6

dinner
chicken = 5
potatoes = 2
carrots, celery = 0

snacks during day
apple = 2
banana = 2
popcorn = 4

daily total = 28
week pts banked = 0

wednesday 11/12/03

exercise
40 min weights & abs
90 min tennis

breakfast
eggs = 4
bread = 1

snack
grapes = 2

lunch
salad = 0
parmesan = 3

dinner
fish = 4
bun = 2
potato = 3
corn = 1

snack
cookies = 10 (kind of messed up there!)

daily total = 30
week pts banked = 0

thursday 11/13

exercise
1 hr tennis :D

breakfast
oatmeal = 2
sugar = .5
bacon = 2

lunch
cobb salad = 4

snack
cookies = 6

dinner
chilli = 8
crackers = 2

daily total = 24
week bank = 3

friday 11/14/03

exercise
40 min weights & abs
10 min cardio

breakfast
eggs = 4
bread = 2

lunch
salad = 0
parmesan = 3
ww brownie = 3

snack
ff fudge bar = 2

dinner
pizza = 15

daily total = 29
week bank = 3

saturday 11/15

lunch
popcorn = 8

snack
pizza = 5

dinner
chilli = 5
crackers = 1

snacks
popcorn = 5
apple = 2

daily total = 25
week bank = 5

reflections ~ weird day eating-wise!

sunday 11/16

breakfast
oatmeal = 2
sugar = .5

lunch
salad = 6
soup = 2

dinner