monday 9/29/03

exercise
40 min weights & abs
30 min cardio

breakfast
egg = 2
bread = 1
jam = 1

lunch
salad = 0
parmesan = 2
soup = 3
cheese = 6

snack
banana = 2

dinner
cheeseburger 6
bun = 1
corn = 1

snack
skinny cow = 2
cupcake = 2

daily total = 29
week bank = 0

reflections ~ very hungry today.

tuesday 9/30/03

exercise
52 min cardio

breakfast
oatmeal = 2
sugar = .5
bacon = 2

lunch
salad = 0
parmesan = 3
pasta = 5

dinner
rice = 4
chinese = 12

snack
skinny cow = 2

daily total = 30
wk bank = 0

reflections ~ did not journal this until this afternoon. Hope i didn't forget anything.

wednesday 10/1/03

exercise
45 min weights & abs
90 min tennis

breakfast
egg = 2
bread = 2
jam = 2

lunch
salad = 0
parm = 3
almond accents = 1

dinner
pasta = 8
corn = 1

snack
popcorn = 3
meringues = 8

daily total = 31
week bank = 0

thursday 10/2

exercise
1 hr tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
bacon = 2

lunch
salad = 0
parmesan = 2
meringues = 12 (all gone now. not buying these for awhile!)

dinner
chicken soup = 8

daily total = 27
week bank = 0

reflections ~ started reading dr. phil's book today - a great read - helping me to focus.

friday 10/3/03

exercise
45 min weights & abs
30 min cardio

breakfast
eggs = 4
bread = 1

lunch
soup = 4
salad = 0
parm = 3

snack
banana = 2

dinner
pizza = 15
austi = 2

daily total = 31
wk bnk = 0

saturday 10/4

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
bacon = 2

lunch
grilled chicken sandwich = 6
fries = 6

dinner
soup = 4
salad = 0
parm = 2
mini cupcake = 2

daily total =25
week bank = 2

reflections ~ this not snacking in front of the tv is hard! but worth it.

sunday 10/5/03

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
bacon = 2

brunch
omelet = 10
bread = 2

dinner
grilled tuna = 5
asparagus & mushrooms = 0

daily total = 22
week bank = 7

reflections ~ tough, but handling this no snacking thing! and it's paying off.