9/29 - 10/5 Journal
monday 9/29/03
exercise 40 min weights & abs 30 min cardio breakfast egg = 2 bread = 1 jam = 1 lunch salad = 0 parmesan = 2 soup = 3 cheese = 6 snack banana = 2 dinner cheeseburger 6 bun = 1 corn = 1 snack skinny cow = 2 cupcake = 2 daily total = 29 week bank = 0 reflections ~ very hungry today. |
tuesday 9/30/03 :hb:
exercise 52 min cardio breakfast oatmeal = 2 sugar = .5 bacon = 2 lunch salad = 0 parmesan = 3 pasta = 5 dinner rice = 4 chinese = 12 snack skinny cow = 2 daily total = 30 wk bank = 0 reflections ~ did not journal this until this afternoon. Hope i didn't forget anything.:?: |
wednesday 10/1/03
exercise 45 min weights & abs 90 min tennis :D breakfast egg = 2 bread = 2 jam = 2 lunch salad = 0 parm = 3 almond accents = 1 dinner pasta = 8 corn = 1 snack popcorn = 3 meringues = 8 daily total = 31 week bank = 0 |
thursday 10/2
exercise 1 hr tennis breakfast oatmeal = 2 sugar = .5 blueberries = .5 bacon = 2 lunch salad = 0 parmesan = 2 meringues = 12 (all gone now. not buying these for awhile!) dinner chicken soup = 8 daily total = 27 week bank = 0 reflections ~ started reading dr. phil's book today - a great read - helping me to focus. |
friday 10/3/03
exercise 45 min weights & abs 30 min cardio breakfast eggs = 4 bread = 1 lunch soup = 4 salad = 0 parm = 3 snack banana = 2 dinner pizza = 15 austi = 2 daily total = 31 wk bnk = 0 |
saturday 10/4
breakfast oatmeal = 2 sugar = .5 blueberries = .5 bacon = 2 lunch grilled chicken sandwich = 6 fries = 6 dinner soup = 4 salad = 0 parm = 2 mini cupcake = 2 daily total =25 week bank = 2 reflections ~ this not snacking in front of the tv is hard! but worth it. |
sunday 10/5/03
breakfast oatmeal = 2 sugar = .5 blueberries = .5 bacon = 2 brunch omelet = 10 bread = 2 dinner grilled tuna = 5 asparagus & mushrooms = 0 daily total = 22 week bank = 7 reflections ~ tough, but handling this no snacking thing! and it's paying off. |
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