monday 9/22/03
exercise
45 min weights & abs
90 min tennis
breakfast
oatmeal = 2
sugar = .5
bacon = 2
snack
banana = 2
lunch
soup = 4
crackers = 2
dinner
chicken = 4
tortilla shells = 4
cheese = 2
beans = 1
salsa = 0
snack
ms merengues = 10
daily total = 33
daily bank = +2
reflections ~ messed up on those cookies. running around today and let myself get too hungry.
tuesday 9/23
exercise
52 min cardio
breakfast
egg = 2
bread = 1
jam = 1
lunch
soup = 2
pasta & sauce = 4
dinner
fish = 1
bun = 1
tomato & onion = 0
salad = 0
parmesan = 3
snack
ms meringues = 10
daily total = 25
daily bank = 2
reflections ~ stayed within pts!
thursday 9/25/03
exercise
60 min tennis
breakfast
egg = 2
bread = 1
lunch
salad = 0
parmesan = 2
chicken = 2
chips = 2
dinner
soup = 4
crackers = 2
rolls = 12
snack
cin bread = 4
daily total = 31
wk bank = 0
reflections ~ thought it was the extra tennis that was making so hungry. Realized it is also pms striking with a vengence.
friday 9/26/03
exercise
45 min weights & abs
5 min bike
breakfast
bacon = 3
pancakes = 5
lunch
salad = 0
parmesan = 3
chicken = 3
tootsie pop = 1
snack
hot choc = 3
dinner
veg soup = 3
crackers = 1
snack
popcorn = 3
skinny cow = 2
daily total = 27
week bank = 0
saturday 9/27/03
breakfast
oatmeal = 2
sugar = .5
bacon = 2
lunch
veggie soup = 3
crackers = 1
dinner
poppers = 6
rolls = 6
chicken = 3
potatoes = 4
beans = 0
cheesecake = 6
daily total = 33
wk bank = +6
reflections ~ out to dinner for my birthday.
sunday 9/28
breakfast
oatmeal = 2
sugar = .5
bacon = 2
lunch
salad = 0
parmesan = 3
chicken = 3
dinner
whole wheat pasta = 4
organic sauce = 0
turkey sausage = 2
grn salad = 0
snack
popcorn = 3
daily points = 19
week banked = 2
reflections ~ pretty good day. Made up pts.
