9/22/03 - 9/28/03 Journal
 

monday 9/22/03

exercise
45 min weights & abs
90 min tennis

breakfast
oatmeal = 2
sugar = .5
bacon = 2

snack
banana = 2

lunch
soup = 4
crackers = 2

dinner
chicken = 4
tortilla shells = 4
cheese = 2
beans = 1
salsa = 0

snack
ms merengues = 10

daily total = 33
daily bank = +2

reflections ~ messed up on those cookies. running around today and let myself get too hungry.

tuesday 9/23

exercise
52 min cardio

breakfast
egg = 2
bread = 1
jam = 1

lunch
soup = 2
pasta & sauce = 4

dinner
fish = 1
bun = 1
tomato & onion = 0
salad = 0
parmesan = 3

snack
ms meringues = 10

daily total = 25
daily bank = 2

reflections ~ stayed within pts!

wednesday 9/24

exercise
45 min weights & abs
90 min tennis

breakfast
oatmeal = 2
sugar = .5
strawberries = .5
bacon = 2

lunch
salad = 0
parmesan = 3
chicken = 2

dinner
pasta = 4
sauce = 3
peas = 1

snack
pirates booty = 8
ms meringues = 4

daily total = 30
wk bank = 0
daily activity = 11 :)

thursday 9/25/03

exercise
60 min tennis

breakfast
egg = 2
bread = 1

lunch
salad = 0
parmesan = 2
chicken = 2
chips = 2

dinner
soup = 4
crackers = 2
rolls = 12

snack
cin bread = 4

daily total = 31
wk bank = 0

reflections ~ thought it was the extra tennis that was making so hungry. Realized it is also pms striking with a vengence.

friday 9/26/03

exercise
45 min weights & abs
5 min bike

breakfast
bacon = 3
pancakes = 5

lunch
salad = 0
parmesan = 3
chicken = 3
tootsie pop = 1

snack
hot choc = 3

dinner
veg soup = 3
crackers = 1

snack
popcorn = 3
skinny cow = 2

daily total = 27
week bank = 0

saturday 9/27/03

breakfast
oatmeal = 2
sugar = .5
bacon = 2

lunch
veggie soup = 3
crackers = 1

dinner
poppers = 6
rolls = 6
chicken = 3
potatoes = 4
beans = 0
cheesecake = 6

daily total = 33
wk bank = +6

reflections ~ out to dinner for my birthday.

sunday 9/28

breakfast
oatmeal = 2
sugar = .5
bacon = 2

lunch
salad = 0
parmesan = 3
chicken = 3

dinner
whole wheat pasta = 4
organic sauce = 0
turkey sausage = 2
grn salad = 0

snack
popcorn = 3

daily points = 19
week banked = 2

reflections ~ pretty good day. Made up pts.