Thread Tools
Old 04-30-2019, 05:19 PM   #1  
Junior Member
Thread Starter
denver_determined's Avatar
Join Date: Feb 2019
Location: Littleton, CO
Posts: 11

S/C/G: 218.6/195/175

Height: 5'4"

Default Day 18 of Whole30, pleasantly surprised

I joined a women's fitness community where I'm taking group classes (totally outside my comfort zone). My bootcamp classes work all areas of my body, mixing strength training and light cardio. I have a coach assigned to me who works with me on nutrition, fitness, etc. This month, they offered a Whole30 challenge and I decided it was right or me, even though Whole30 always sounded like something I could never stick to.

Today is Day 18 and I have stuck to the diet, continuing to work out 3-4 times a week. I'm not weighing myself until the end of the challenge, but I feel amazing. 2.5 weeks in and people can see a difference in my face. I am definitely losing inches. Building muscle, losing fat and dropping lbs overall.

When I first started posting in these forums a few months back, I really thought I would stick to my home workouts, but the simple truth is I wasn't holding myself accountable. I am so grateful to have found something that is working for me. On day 30, we have a workshop to talk about what to do after Whole30, adding foods back in slowly and how to maintain a healthy lifestyle and not gain the weight back.
denver_determined is offline   Reply With Quote
Old 09-26-2020, 05:33 PM   #2  
Senior Member
amelbeabk's Avatar
Join Date: Aug 2020
Posts: 132


Aw man I wish I had some really good advice. But all I can say is take it one day at a time. I'm not sure what motivates you - but I know future me would be disappointed in me if I don't finish the whole 30. Perhaps that doesn't resonate with you and that's ok.

Tutuapp 9apps Showbox

Last edited by amelbeabk; 09-27-2020 at 06:11 AM.
amelbeabk is offline   Reply With Quote


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 09:09 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright © 2023 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.