food diary
food diary
to help me during my diet I would like to keep a diary 02/28/2019 breakfast: coffee, two rusks with little jam. snack: an apple lunch: pumpkin risotto (the rice weighs it. as recommended by the dietician) snack: low-fat yogurt dinner: grilled chicken with salad after dinner, I'm given a biscuit. as a sport I cannot go to the gym, so this morning I went up and down the stairs at home for 20 minutes (then I was out of breath ... today is the first day !!) |
01-03.2019
breakfast: coffee with 3 whole biscuits. snack: an orange lunch: barley with sautéed vegetables snack: the detox dinner: grilled veal with salad after dinner I ate 3 walnuts 20 minutes of exercise, up and down stairs |
02-02-2019
breakfast: toasted bread with cheese and ham a coffee snack: an apple lunch: fillet of plaice with boiled potatoes, a drizzle of oil snack: tea detox, 5 pistachios dinner: pasta with zucchini snack after dinner: 1 lean strawberry mousse |
2019-03-03
breakfast: tea with biscuits with little jam snack: a tangerine lunch: baked meat with cooked vegetables snack: tea detox and 3 walnuts dinner: vegetable soup and a piece of low-fat cheese |
Out of curiosity, Are you counting your calories while you're doing this diary?
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There are some iphone apps to keep a log. Have you tried any?
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I ate today only one big and best Turkey Salad ever
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