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Old 12-01-2017, 12:20 PM   #1
On Medifast 5 & 1 Plan
 
SweetEpiphany's Avatar
 
Join Date: Jun 2007
Location: Washington, D.C.
Posts: 187

S/C/G: 365/284.2/200

Height: 5'9

Wink **~~December Daily Weigh-In~~**

Let's end the year strong by sticking to our goals and surviving holiday temptations. Track your progress here!
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Starting Weight: 365 lbs | Goal Weight: 200 lbs | On Medifast 5&1 Plan
**Progress**
360 lbs 350 lbs 340 lbs 330 lbs 320 lbs 310 lbs 300 lbs

290 lbs


Success is neither magical nor mysterious.
Success is the natural consequences of
consistently applying the basic fundamentals.
- Jim Rohn



Last edited by SweetEpiphany; 12-01-2017 at 12:23 PM.
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Old 12-01-2017, 12:23 PM   #2
On Medifast 5 & 1 Plan
 
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Join Date: Jun 2007
Location: Washington, D.C.
Posts: 187

S/C/G: 365/284.2/200

Height: 5'9

Default December daily weigh-in

Starting Weight 11/30/2017: 313.6 lbs
Goal Weight: 299.9 lbs


1 312.0
2 311.6
3 311.4

4 310.2
5 310.0
6 Out of town. No scale.
7 Out of town. No scale.
8 307.0
9 308.8
10 307.6

11 307.6
12 306.6
13 306.0
14 305.4
15 305.2
16 304.4
17 303.6

18 302.4
19 302.2
20 302.6
21 302.2
22 300.4
23 300.2
24 301.4

25 300.3
26 300.4
27 299.4 Hit my goal
28 299.4
29 297.4
30 297.6
31 297.4

Last edited by SweetEpiphany; 01-02-2018 at 04:02 PM.
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Old 12-01-2017, 08:24 PM   #3
Senior Member
 
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Join Date: Apr 2010
Location: Canada
Posts: 718

Height: 5'4"

Default

SW 168.3 (some bloat here... i hope)
GW 162.3

1 168.3
2 166.6
3 163.5

4 164.4
5 165.9 - blah, just gotta trust the process
6 165.9
7 165.1
8 165.3
9 165.3
10 164.1

11 162.2 - pretty sure the scale is just teasing me today. i went out for dinner last night, no way this is accurate
12 164.4 - yep
13 163.5
14 164.6
15 166.2 - post-sushi night
16 166.0
17 DNW

18 163.1
19 164.7
20 164.4
21 164.4
22 164.2
23 DNW
24 DNW

25 165.5
26 164.3
27 165.3
28 166.7
29 166.7
30 DNW
31 167.3 ugh. to many treats + TOM
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[ 2015: july - august - september - october - november - december ]
[ 2016: january - february - march - april - may ]

Last edited by shelflife; 01-01-2018 at 02:07 PM.
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Old 12-04-2017, 11:38 AM   #4
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Join Date: Oct 2017
Posts: 6

Default

Starting Weight: 172.4 lbs
Goal Weight: 169.4 lbs

4 172.4
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Old 12-06-2017, 11:31 AM   #5
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Join Date: Apr 2015
Location: Annandale, VA
Posts: 358

S/C/G: 317/182/170

Height: 5'6"

Default

Oops. I'm late but joining in. Here's to ending 2017 by getting into Onderland!

SW: 210_______38.5%
GW:199________37.5%
EW:

12/1=210________38.5%
12/2=208.5______38.1%
12/3=209.6______38.6%
12/4=207.9______38.3%
12/5=207.2______37.9%
12/6=205.8______38%
12/7=208.2______38% Darned water retention I drank a lot yesterday
12/8=208.2______37.6%
12/9=206.5______38.3%
12/10=206.1_____38.2%
12/11=206.1_____38.1%
12/12=206.1_____37.8%
12/13=203.5_____37.9%
12/14=203.5_____38.5%
12/15=204.8_____38.2%
12/16=203.9_____38%
12/17=203.9_____38.3%
12/18=203.9_____38.5%
12/19=203.4_____38.5%
12/20=202.9_____38.2%
12/21=202.9_____38.4%
12/22=203.6_____38.5% *****Its my Birthday Y'all!!!!****
12/23=202_______38.5%
12/24=203.4______38.3%
12/25=206_______38.1% (SAY WHAT NOW)
12/26=205.1______38.1%
12/27=205.1______37.3%
12/28=205.1______37.1%
12/29=204.5______37.5%
12/30=203________37%
12/31=203.4_______37.9% those damn many drinks on Saturday night screwed me up.
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Last edited by kiwi1222; 01-02-2018 at 06:17 AM.
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Old 12-10-2017, 05:58 PM   #6
On Medifast 5 & 1 Plan
 
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Join Date: Jun 2007
Location: Washington, D.C.
Posts: 187

S/C/G: 365/284.2/200

Height: 5'9

Default

We are a third of the way through the month and everyone is doing great. Hope you all have an awesome week!
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Old 12-21-2017, 09:47 AM   #7
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Join Date: Jun 2016
Location: Texas
Posts: 585

S/C/G: SW: 323 CW: See Ticker GW: 180

Height: 5'8

Default

Hello everyone

I'm 37 and getting back on my weight loss journey in the new year. I have yo-yo'd with my weight since my mom died in January, after having lost near 100 pounds I gained 40 pounds back. Ready to get back to it, and take this weight OFF
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I am recovered from Bulimia since 2005, but over the years became obese for various reasons. In December of 2013 I was diagnosed with Cancer at the age of 32. It was a real eye-opener to me that I needed to take care of myself better. Thus began my weight loss journey. At the beginning of my journey I did low carb. I've also done IF. My weight loss began to plateau, so currently I am following WW until I reach my UGW of 180lbs.


"A Journey of a Thousand Miles Begins With a Single Step" ~Lao Tzu
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Old 12-28-2017, 01:01 AM   #8
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Join Date: Apr 2010
Location: Canada
Posts: 718

Height: 5'4"

Default

holidays are tough! hope everyone in hanging in there!
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[ 2015: july - august - september - october - november - december ]
[ 2016: january - february - march - april - may ]
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