[shelflife]

It's a new month, and time for a new weigh-in thread!

Post, and edit your entry as the month goes by to track your progress!

[shelflife]

Sw: 170.1
gw: 164.1

1 170.1
2 168.9
3 DNW
4 168.9
5 167.8

6 167.2
7 169.0
9 169.9
10 169.9
11 169.1
12 169.1
13 169.1

14 168
15 168
16 168.6
17 168.2
18 167.9
19 165.6 - quite sure this is a fluke, but it's nice to see
20 165.6 ...just gonna roll with it

21 166.2
22 166.7 easy come, easy go
23 166.2
24 165.0
25 163.9
26 166.0
27 164.0

28 165.0
29 165.4... well... i had hit my goal for the month. my eating has been on point so i'm not gonna sweat it.
30 165.4

Total loss: 4.7lbs

[tdse]

Sw: 173.8
gw: 170

1 173.8
2 173.4
3 Sick, DNW
4 Sick, DNW
5 Sick, DNW

6 Sick, DNW
7 174.4
9
10
11
12
13

14
15
16
17
18
19
20

21
22
23
24
25
26
27 173.8

28 172.8
29 172.0
30 171.4

[SweetEpiphany]

Starting Weight: 326.0 lbs
Original Goal Weight: 316.0 lbs
Updated Goal Weight: 313.0 lbs
On Medifast 5&1 Plan

1 323.6 I dropped 2+ lbs overnight
2 323.0
3 324.8 (well i guess the 2 lbs I had dropped came back to haunt me :-/)
4 323.0
5 322.8

6 323.8 ( Argh, don't know why I'm up a pound)
7 322.6
9 322.2
10 320.8
11 319.2
12 318.8
13 318.4

14 318.0
15 318.0
16 318.4
17 318.8
18 317.8
19 317.0
20 315.2 (So my body skipped over my goal of 316 and jumped to 315.2. Love it! Time to set a new goal.)

21 315.2
22 314.2
23 313.9
24 313.9
25 313.2
26 313.9
27 315.2 (I tried to fight Thanksgiving foods and lost. Oh well, back to the grind)

28 315.6
29 314.6
30 313.6 Yay, back at 313!

[Lizzielivinlife]

SW: 226.7
GW: 220
Paleo

1
2
3
4
5

6
7
9
10
11
12
13

14
15
16
17
18
19
20

21
22
23
24
25
26
27

28
29
30

[powerbear]

sw 273
gw 262

1. 273

[kiwi1222]

Hola chicas!!!!!!!!!

SW=213______39.5%
GW=203______38%
keto

11/1=213__________39.5%
11/2=215.5________39.2% Not loving that.....oh well
11/3=216.3________39.2%
11/4=214.1________39.3%
11/5= 212.9_______39.2% 4AM weight in before my vacation
11/6=OOT DNW
11/7=OOT DNW
11/8=OOT DNW
11/9=OOT DNW
11/10=OOT DNW
11/11=OOT DNW
11/12=214.1_______39.4%
11/13=215.7_______39.3% Unenthuised by this.....
11/14=215.7_______39.1%
11/15=211.9_______40.2%
11/16=214.2_______39.7% ughhh
11/17=213.6_______38.9%
11/18=212.9_______39.8%
11/19=212.7_______40% ughhh, this month is slow progress, but I'm still chipping away
11/20=210.9_______39.7%
11/21=210.6_______39.5%
11/22=OOT DNW
11/23=OOT DNW
11/24=OOT DNW
11/25=OOT DNW
11/26=OOT DNW
11/27=207.5_______39.3% WOOHOOOOO, I made it through thanksgiving!
11/28=207.5_______38.7%
11/29=207.1_______39.2%
11/30

[shelflife]

nice crowd out of the gate this month! good luck all! consistency pays off!

[powerbear]

2. 273

[Audrehbun]

Start weight: 200
Goal weight:195
Dieting two weeks on (1400 calories from soups and salads) and then eating to maintain for two weeks (1900 calories).

Nov 1: 200
Nov 2: 199
Nov 3: 198.5
Nov 4: 196
Nov 5: 194

I hit my goal weight so today I did a feast day and ate whatever I wanted. I don't want to kill my metabolism and my resting heart rate has dropped 10 bpm which means my body is adjusting to the lower calorie intake. I may do feast days more often if I continue to drop weight so I have a more slow and steady weightloss.

Nov 6: 193.5 (much better weight loss pace.)

[powerbear]

3. 270

[powerbear]

4. 268.8

[Audrehbun]

Originally Posted by SweetEpiphany

6 323.8 ( Argh, don't know why I'm up a pound)

How long have you been dieting for? Your body lowers your metabolism but 150 to 200 calorie burn for every 10 pounds you lose... So it becomes much more efficient. That might be impacting you!

[SweetEpiphany]

Originally Posted by Audrehbun

How long have you been dieting for? Your body lowers your metabolism but 150 to 200 calorie burn for every 10 pounds you lose... So it becomes much more efficient. That might be impacting you!

It's only been about a month. I think that it's water retention, because this morning I lost a pound after chugging water all day yesterday. I'm going to start monitoring my salt intake more closely. Thanks for the tip though.

[nickilaughs]

Hey I've been out for a while, but desperately need to get back at it. These threads worked great before and help motivate me. Starting this month late but hey better than never.
CW (start of November): 204
GW:200
11/19: 203.4
11/20: 201.4
11/21: 201
11/22: 200
11/24: 201.2
11/26: 201.2
11/30: 199.8 Met goal!!