monday 9/1/03
weigh in day ~ lost 4 lbs!!
exercise
1 hr with trainer, weights
breakfast
oatmeal = 2
sugar = .5
peach = 1
lunch
salad = 0
parmesan = 2
turkey = 2
dinner
chicken = 5
grilled veggies = 0
tomato = 0
bun = 1
snack
cookies = 8
skinny cow = 2
daily total = 23
weekly points banked = 6