Journal 9/1/03 - 9/7/03
 

monday 9/1/03

weigh in day ~ lost 4 lbs!!

exercise
1 hr with trainer, weights

breakfast
oatmeal = 2
sugar = .5
peach = 1

lunch
salad = 0
parmesan = 2
turkey = 2

dinner
chicken = 5
grilled veggies = 0
tomato = 0
bun = 1

snack
cookies = 8
skinny cow = 2

daily total = 23
weekly points banked = 6

tuesday 9/2/03

exercise
50 min cardio

breakfast
oatmeal = 2
sugar = .5
peach = 1
bacon = 1

snack
cheese = 4

lunch
salad = 0
parmesan = 2
chicken = 2

snack
cheese = 12

dinner
popcorn = 3
skinny cow = 2

daily total = 29
weekly bank = 6

reflections ~ NOT a healthy eating day at all. What's with all the cheese? So then I had popcorn for dinner instead of what I made the family because I didn't want to blow my points. Obviously, I cannot bring that cheese into the house at this time.

Journal 9/2
I start work (school) today. My schedule is 11:30 to 2:40. So I am going to try breakfast. Snack around 10 before school, snack of fruit after school gets out.

If I can keep my calories down before dinner I usually do OK.

Breakfast: Kashi good friends, milk, fruit ~ 300 CAL
10:00 snack: chicken breast, couscous salad ~ 300 CAL
3:00 Snack: diet rootbeer
6:00 dinner: fresh salsa with chicken, black beans and baked chips ~ 400 cal
8:00 snack kashi with milk, crackers ~ 300

about 1300 for the day

Morrigan - Welcome to the journal!

wednesday 9/3/03

exercise
55 minutes weights
30 min cardio

breakfast
egg = 2
bread = 1
jam = 1

lunch
salad = 0
parmesan = 3
chicken = 2

dinner
pizza = 24

daily total = 33 (used activity points)
weekly bank = 6

reflections ~ happy that i made it even with pizza hut. ;)

thursday 9/4/03

exercise
50 min cardio

breakfast
oatmeal = 2
sugar = .5
peach = 1
bacon = 2

lunch
salad = 0
parmesan = 2
chicken = 2

dinner
chicken pizza on whole wheat = 15

daily total = 25.5
weekly banked = 9.5

friday 9/5/03

exercise
50-55 min weights
30 min cardio

breakfast
egg = 2
bread = 2
jam = 1

lunch (out)
veggie soup = 1
salad = 1
roll = 4

snack
pizza = 4

dinner
chilli = 12

snack
2 (!) skinnycows = 4

daily total = 31
weekly banked = 9.5

saturday 9/6/03

breakfast
oatmeal = 2
sugar = .5
peach = 1
bacon = 2

lunch (out)
quesadilla = 6
chips = 4

dinner (out)
chicken = 3
sauteed veggies = 3
roll = 4

snack
2 skinny cow = 4

daily total = 29
weekly bank = 9.5

sunday 9/7/03

exercise
golf

breakfast
oatmeal = 2
sugar = .5
peach = 1

brunch
2 eggs = 4
bread = 2
cheese = 2
bacon = .5

snack
pizza = 3

dinner
salad = 0
parmesan = 3
chicken = 2

snack
skinny cow = 4

daily total = 24
weekly bank = 14.5