SW= 242______40.3%
GW= 221______38%
* I know that seems like a lot but that 242 is coming off of vacation of drinking more alcohol than I ate so I think I can ring some of that out pretty quickly. Nothing but clean eating this month and no alcohol
8/1=242______40.3%
8/2= 237.9____40.3%
8/3=237.9_____41.8%
8/4=236.1_____42.5%
8/5=234.1_____42.7%
8/6=234.7_____43.6%
8/7=233_______43.3%
8/8=232.3_____43.5%
8/9=234.3_____43.6%
8/10=232.2____43.2%
8/11=232.7____42.5%
8/12=234.6____42.3%
8/13=236.3____42.3%
8/14=233.3____43.2%
8/15=233.3____43.1%
8/16=238.4____42.9%
8/17=239.4____42%
8/18=240.3____41.4% (yeah, so on Sunday night, I ordered Chinese food and have been eating leftovers for 3 days straight. I have been emotionally eating since I am unable to exercise the way I want to. I am trying to get it under control.)
8/19=238.6____42.2%
8/20 DNW OOT
8/21=DNW OOT
8/22=240_____42.1%
8/23=239.7____41.4%
8/24=239.7____41.7% Uggghhh
I will be so happy if I can get back down to 233 by the end of the month
8/25=238.7____42.3%
8/26=236.6____43%
8/27=235.1____42.8%
8/28
8/29
8/30
8/31=237.1___42.5% Ughhh, not the results that I wanted, but I have nobody to blame but myself. Sept will be better