Journal 8/25 - 8/31

  • monday 8/25/03

    exercise
    22.5 min bike
    22.5 min treadmill

    breakfast
    egg = 2
    bread = 1
    jam = 1

    lunch
    salad = 0
    chicken = 2
    parmesan = 1
    beans = 1

    dinner
    chicken = 6
    gravy = 3
    bread = 1

    snack
    skinny cow = 2

    daily total = 24
    daily banked = 5
  • tuesday 8/26/03

    exercise
    10 min treadmill

    breakfast
    oatmeal = 2
    sugar = .5
    peach = 1

    lunch
    salad = 0
    parmesan = 2
    chicken = 2
    cheese = 12

    dinner
    chicken = 5
    bun = 1
    veggies = 1
    tomato = 0

    daily total = 26.5
  • wedneday 8/27/03

    exercise
    1 hr weights w/trainer
    30 min cardio

    pre workout
    granola bar = 3

    breakfast
    egg = 2
    bread = 1
    jam = 1

    lunch
    salad = 0
    parmesan = 2
    chicken = 2

    dinner
    xlean beef = 5
    bun = 1
    cheese = 5
    tomato & onion = 0
    corn = 1

    snack
    popcorn = 3
    cheese = 3

    daily total = 29
  • thursday 8/28/03

    exercise
    50 minute cardio

    breakfast
    oatmeal = 2
    sugar = .5
    peach = 1

    lunch
    tortilla chips = 4
    salad = 0
    parmesan = 2
    chicken = 2

    snack
    cheesecake = 8

    dinner
    lean cuisine = 6

    snack
    chips = 4

    daily total = 29.5
    weekly bank = 7
  • friday 8/29/03

    exercise
    1 hr weights w/trainer
    30 min cardio

    preworkout
    granola bar = 3

    breakfast
    1/2 bagel = 2

    lunch
    salad = 0
    parmesan = 2
    chicken = 2

    snack
    granola bar = 3

    dinner
    fish = 6
    tomato = 0
    potato = 4

    snack
    popcorn = 3
    miss merengue = 3

    daily total = 28
    weekly banked = 8
  • saturday 8/30/03

    exercise
    30 min tennis

    breakfast
    oatmeal = 2
    sugar = .5
    peach = 1

    lunch
    turkey = 1
    tomatoes = 0
    pepper cheese = 6
    bread = 1

    snack
    cherry tomatoes = 0

    dinner
    pork chop = 5
    asparagus & mushrooms = 0

    snack
    popcorn = 6
    cheese = 6

    daily total = 28
    weekly bank = 9
  • sunday 8/31/03

    breakfast
    oatmeal = 2
    sugar = .5
    peach = 1

    brunch
    10 grain pancakes = 6
    w/blueberries = 0
    bread = 1
    eggs = 4
    sausage = 3

    dinner
    salad = 0
    parmesan = 2
    turkey = 2

    snack
    popcorn = 6

    daily total = 27
    weekly points banked = 10