Journal 8/25 - 8/31
 

monday 8/25/03

exercise
22.5 min bike
22.5 min treadmill

breakfast
egg = 2
bread = 1
jam = 1

lunch
salad = 0
chicken = 2
parmesan = 1
beans = 1

dinner
chicken = 6
gravy = 3
bread = 1

snack
skinny cow = 2

daily total = 24
daily banked = 5

tuesday 8/26/03

exercise
10 min treadmill

breakfast
oatmeal = 2
sugar = .5
peach = 1

lunch
salad = 0
parmesan = 2
chicken = 2
cheese = 12

dinner
chicken = 5
bun = 1
veggies = 1
tomato = 0

daily total = 26.5

wedneday 8/27/03

exercise
1 hr weights w/trainer
30 min cardio

pre workout
granola bar = 3

breakfast
egg = 2
bread = 1
jam = 1

lunch
salad = 0
parmesan = 2
chicken = 2

dinner
xlean beef = 5
bun = 1
cheese = 5
tomato & onion = 0
corn = 1

snack
popcorn = 3
cheese = 3

daily total = 29

thursday 8/28/03

exercise
50 minute cardio

breakfast
oatmeal = 2
sugar = .5
peach = 1

lunch
tortilla chips = 4
salad = 0
parmesan = 2
chicken = 2

snack
cheesecake = 8

dinner
lean cuisine = 6

snack
chips = 4

daily total = 29.5
weekly bank = 7

friday 8/29/03

exercise
1 hr weights w/trainer
30 min cardio

preworkout
granola bar = 3

breakfast
1/2 bagel = 2

lunch
salad = 0
parmesan = 2
chicken = 2

snack
granola bar = 3

dinner
fish = 6
tomato = 0
potato = 4

snack
popcorn = 3
miss merengue = 3

daily total = 28
weekly banked = 8

saturday 8/30/03

exercise
30 min tennis

breakfast
oatmeal = 2
sugar = .5
peach = 1

lunch
turkey = 1
tomatoes = 0
pepper cheese = 6
bread = 1

snack
cherry tomatoes = 0

dinner
pork chop = 5
asparagus & mushrooms = 0

snack
popcorn = 6
cheese = 6

daily total = 28
weekly bank = 9

sunday 8/31/03

breakfast
oatmeal = 2
sugar = .5
peach = 1

brunch
10 grain pancakes = 6
w/blueberries = 0
bread = 1
eggs = 4
sausage = 3

dinner
salad = 0
parmesan = 2
turkey = 2

snack
popcorn = 6

daily total = 27
weekly points banked = 10