SW: 249.8
GW: 239.8
1 249.8
2
249.1
3 247.9 (did 2.39 miles on elliptical last night in 33 mins)
4
248.6
5 DNW
Loss this week: 1.2 lbs
6
250.5
7
251.8
8 249.6
9 248.7
10 248.3 (30 mins on elliptical last night)
11 248.3 (no workout last night but managed to not gain anything so that's good)
12
251.1
Loss this week: Gained 0.6 lbs
13 246.7 (did 35 mins on the elliptical last night plus a leg/abs workout)
14
248.8 (TOM started today...2 days early)
15
249.7 (this is getting ridiculous.....but then didn't have a work out last night)
16
250.8 WTH?
17 248.5 (did 2.3 miles on elliptical last night along with 30 minutes of strength training)
18 247.9 (did 30 min strength training because I wasn't in the mood for the elliptical)
Loss this week: Gained 1.2 lbs this week (overall loss is 1.9 lbs for the month though)
19 245.2 (did 2.40 miles on the elliptical in 33 mins and did 30 mins of strength training/ab workout last night)
20
245.9 (did 2.62 miles on the elliptical in 35 mins and did 30 mins of strength training...think the late night snack did me in)
21 244.6 (no work out last night but stayed under my calories for the day)
22
245.6 (no workout so I'm not surprised I gained)
23 244.3 (did 2.44 miles on the elliptical and 30 mins of strength training last night)
24 243.2 (did 2.44 miles on the elliptical and 30 mins of chest/abs/triceps/biceps strength training last night)
25
243.5 (no gym workout this evening or last night)
Loss this week: 2 lbs down; 6.3 down for the month
26
243.6
27
243.9 (did 2.38 miles in 30 minutes along with 30 mins of leg workout last night)
28 242.2 (no workout last night due to incredibly stressful day...but still managed to lose weight)
29 241.3 (2.13 miles on the elliptical last night in 28.39 minutes)
30
243.7
Loss this week: Gained 0.1 over the week
Total monthly loss: 6.1 lbs
Total loss: 31.8 lbs