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Old 02-01-2016, 07:34 AM   #1  
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Location: Annandale, VA
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Default ****February Weigh Ins****

Hey guys January sucked for me and Feb is a short month but let's show it who's boss.

SW 248.5
GW 235

2/1=248.5
2/2=249.6
2/3=248.5
2/4=248.5
2/5=248.5
2/6=248.9
2/7=247.5
2/8=249
2/9=250.1
2/10=248.9 I don't seem to be budging but next week I am vegan for 7 days so hopefully that will shock my system
2/11= dnw
2/12=dnw
2/13= 246.2
2/14=247.1 lots of wine and cheese last night at a party. Woops .
2/15= oops DNW
2/16=250.9
2/17=248.5
2/18=249.2 TOM
2/19=250.6 TOM
2/20=248.8 (I will be more than happy if I can make it to 240 by the end of the month). I don't know why this month is so darned difficult. I've been killing myself with workouts and eating so well. TOM
2/21=245.8
2/22=244.2
2/23=246
2/24=245.4
2/25=246.2. I hate my scale. HATE IT!
2/26=248
2/27=246.3
2/28=246.9 ARGGGGGGG
2/29=246.9 Well that's that. I would really like to lose 10 lbs by mid March. Come on body. Cooperate with me

Last edited by kiwi1222; 02-29-2016 at 09:04 AM.
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Old 02-01-2016, 07:56 AM   #2  
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Counting calories for the past few days definitely sped up my weight loss late last month. I didn't make any new progress but it did get me back to my lowest. According to Calorie King I need to eat 1200-1400 calories per day to lose weight, so my goal is to keep that up for the month.

SW: 156.6
GW: 153

2/01: 156.6
2/02: 155.8 finally
2/03: 155.4
2/04: 156.0
2/05: 155.6
2/06: 156.0
2/07: 157.0
2/08: 157.4 TOM start
2/09: 157.4
2/10: 157.4
2/11: 157.6
2/12: 157.2
2/13: 156.8
2/14: 157.6 Over by a low sugar lemon cookie
2/15: 157.8 Why do I keep gaining weight after TOM? I refuse to see 160 on the scale this month.
2/16: 157.0 One all purpose flour cookie = weight gain. Three bean flour biscuits and a serving of ice cream = weight loss. Fascinating.
2/17: 157.6 Are you kidding me?! I was still within my calories. I had plain popcorn, but so what? This is BS! I dunno anymore.
2/18: 157.4
2/19: 156.2 Ice cream is my friend
2/20: 155.4 More props to ice cream. Wish I could have reached this weight earlier in the week.
2/21: 155.4 Must've been the wheat. I know better but still thought I could have a little.
2/22: 154.8 I read about a protein in dairy that helps with weight loss. I wonder if that's why the ice cream has made a difference.
2/23: 155.8 Lack of sleep. I woke up at 2 in the morning...why?! I swear my body will do anything to not lose weight.
2/24: 154.2
2/25: 153.6
2/26: 153.2 I wasn't sure what to expect. I think I was over 1400 calories, but I've still been doing the ice cream daily.
2/27: 153.0 It's been a long time since I hit a monthly goal. Part of me wants a hearty meal or toasted sub. Part of me wants to keep restricting.
2/28: 153.6 Didn't restrict as much. Over by unknown amount, and I'll be over again tomorrow.
2/29: 153.2 I was over again, but I guess it didn't matter. I was "bad" too and had a full container of Ben and Jerry's 1/2 Baked instead of my usual serving or two of Turkey Hill natural.

After several months of failure I'm glad to have finally hit a goal weight. I think that counting calories has helped me eat more veggies and smaller portions but may not be the deciding factor for loss because I still had gains/stalls on days I was within my target calorie range and progress on some of the days I was over. Looking back at my food journal I noticed that I lost weight the days I had ice cream, so I kept it up just to see if I'd make progress, and I did. I just read an article that says it's because I'm getting the calcium I was otherwise lacking, however I eat cheese fairly often and milk on occasion but they don't seem to help nor hinder me.

Last edited by circa83; 02-29-2016 at 10:20 AM.
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Old 02-01-2016, 08:59 AM   #3  
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Location: Canada
Posts: 724

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SW 172.4
GW 167.0

1 172.4 (Fully clothed DietBet weight 172.8)
2 173.7 (TOM)
3 173.3
4 172.3
5 173.1
6 171.3
7 169.3 - this won't stick. i think i'm a tad dehydrated.

8 169.2 - hmm...
9 170.9
10 170.4
11 170.9
12 DNW (vacation through Feb 20)
13 DNW
14 DNW

15 DNW
16 DNW
17 DNW
18 DNW
19 DNW
20 DNW
21 172.8

22 173.0
23 172.5 (TOM)
24 172.4
25 171.8
26 171.7
27 172.7
28 170.1

29 170.2

February loss: -2.2lbs
Total loss: -22.8lbs

Last edited by shelflife; 02-29-2016 at 08:38 AM.
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Old 02-01-2016, 10:07 AM   #4  
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Let's do it! I didn't quite meet my goal last month but still lost over 6 lbs so I'm ok with that. Hoping for another 5-6 lbs this month. I weigh in on Fridays.

SW: 198.2
GW: 193.0

2/01- 198.2
2/02- 197.9
2/03- 197.5
2/04- 197.6
2/05- 197.5

Total Weekly Weight Loss: -0.7 lbs
Total February Weight Loss: -0.7 lbs

2/06- 196.5 sick :/
2/07- 197.6
2/08- NWI
2/09- 199.0
2/10- 196.6
2/11- 194.9 still sick :/
2/12- 193.3 probably won't stick but oh well

Total Weekly Weight Loss: -4.2 lbs
Total February Weight Loss: -4.9 lbs

2/13- 194.0
2/14- 195.2
2/15- 196.0
2/16- 196.9
2/17- 195.7
2/18- 195.4
2/19- 194.6

Total Weekly Weight Loss: +1.3 lbs
Total February Weight Loss: -3.6 lbs

2/20- 194.5
2/21- NWI
2/22- 197.4 ate out too much last weekend :/
2/23- 197.5
2/24- 197.2
2/25-
2/26-

Total Weekly Weight Loss:
Total February Weight Loss:

2/27-
2/28-

Total February Weigh Loss:

Last edited by fashinjunkie09; 02-24-2016 at 11:27 AM.
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Old 02-01-2016, 11:09 AM   #5  
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S/C/G: 180/179.2/130one day

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I am not join this moths, i want to see how i do if I WI just 1 a week. Will be coming here for inspiration.
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Old 02-01-2016, 02:01 PM   #6  
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S/C/G: 309/264.6/150

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Alright ya'll I'm IN!! I've been on and off for 7 years. I have been in denial and now realize I am the biggest I have ever been. Getting serious and healthy for me and my family

SW: 309
GW: 300 Met 2/8/16!!
New GW: 295 Met 2/17/16
New GW: 291

2/01: 309
2/02: 304.8
2/03: 304.8 UGH!!! Move
2/04: 304
2/05: 303.6
2/06: 301.8
2/07: 300.4
2/08: 299.6
2/09: 298.8
2/10: 298.6
2/11: 297.8
2/12: 297 Aunt Flo
2/13: 297.6
2/14: 298.2
2/15: 298.8
2/16: 296.2
2/17: 295.2
2/18: 295.4
2/19: 295.8
2/20: 295.6
2/21: 293.6
2/22: 298.8
2/23: 297.2
2/24: 293.4
2/25: 293
2/26: 292.2
2/27: 291
2/28: 292.6
2/29: 292.8

Last edited by lionessavc; 02-29-2016 at 11:22 AM.
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Old 02-02-2016, 08:04 AM   #7  
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Posts: 18

S/C/G: 253/208/190

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Sw: 223
Gw: 215

2/01: 223.2
2/02: 222.6
2/03: 221.6
2/04:
2/05:
2/06:
2/07:
2/08:
2/09:
2/10:
2/11: 223
2/12: 221.8
2/13:
2/14:
2/15:
2/16:
2/17:
2/18:
2/19:
2/20:
2/21:
2/22:
2/23:
2/24: 220.8
2/25: 219.4 Finally under 220! This is the first time more than 2 years Now I just need to stay under and keep going...
2/26: 219
2/27:
2/28:
2/29:

Last edited by person12670; 02-26-2016 at 07:07 AM.
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Old 02-02-2016, 09:19 PM   #8  
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Posts: 471

S/C/G: 230/150/150

Height: 5'7

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Sw: 172.8
Gw: 164

2/1: 172.8
2/2: 172.2
2/3: 171.2
2/4: 169.8
2/5: 169.2
2/6: 170.2
2/7: 168.2
2/8: 169.8
2/9: 168.2
2/10: 167.6
2/11: 168
2/12: 169
2/13: 169.6
2/14: 169.2
2/15: 168.4
2/16: 169.6
2/17: 170.8
2/18: 169.8
2/19: 168.8 TOM bloat maybe? We will see in a few days.

Last edited by LesGetFit; 02-19-2016 at 09:42 AM.
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Old 02-09-2016, 01:38 PM   #9  
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Join Date: Jan 2012
Location: i live in Texas
Posts: 53

S/C/G: 216/208/145

Height: 5'3

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SW: 211
GW: 196 (-15 lbs)

2/1- 211
2/2- 209.6
2/3- 206
2/4- 204.2
2/5- 205.6 (family dinner)
2/6- 205
2/7- 208.4 (out with friends birthday)

Total Weekly Weight Loss: -2.6 lbs
Total February Weight Loss: -2.6 lbs

2/8- 208.6
2/9- 207.4
2/10-
2/11-
2/12-
2/13-
2/14-

Total Weekly Weight Loss:
Total February Weight Loss:

2/15-
2/16-
2/17-
2/18-
2/19-
2/20-
2/21-

Total Weekly Weight Loss:
Total February Weight Loss:

2/22-
2/23-
2/24-
2/25-
2/26-
2/27-
2/28-

Total Weekly Weight Loss:
Total February Weight Loss:


2/29 Total February Weigh Loss:
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Old 02-13-2016, 08:21 AM   #10  
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S/C/G: 227/139.6/130

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Wow, only half way through the month and a couple of people have already hit their goals. Great job you guys.
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Old 02-16-2016, 01:15 AM   #11  
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Join Date: Dec 2006
Location: Springfield, Oregon
Posts: 193

S/C/G: 275.5/See Ticker/200

Height: 5'5

Default My weigh-ins

Here are my weights for February:
2.1: 263.2
2.2: 263.9
2.3: 264.6
2.4: 265.8
2.5: 265.0
2.6: 263.2
2.7: 260.9
2.8: 260.8
2.9: 258.9
2.10: 259.1
2.11: 258.9
2.12: 260.1
2.13: 261.1
2.14: 260.9
2.15: 261.7
2.16: 260.9
2.17: 260.9
2.18: 261.5
2.19: 260.9
2.20: 261.2
2.21: 259.8
2.22: 257.5 (2nd weight loss goal for 18 pounds down)
2.23: 258.9
2.24: 259.7
2.25: 259.1
2.26: 258.2
2.27: Didn't weigh in
2.28: 261.8
2.29: 261.8

Total February Weight Loss: 5.5 lbs
Total Weight Loss So Far: 14 lbs

Last edited by Mama_Angel_2006; 03-01-2016 at 02:32 AM. Reason: Updated weight
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Old 02-16-2016, 07:32 AM   #12  
Which round am I at now?
 
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S/C/G: 158/see ticker/140

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Start weight: ?
I'm only going to weigh-in at the gym and I'm going to toss out my scale
February Goal:
* Do 40 min of cardio plus stretching 3x week in the morning before work plus one bigger muscular workout 1x per week (I've been enjoying "Yoga for the Warrior". )
* Eat small portions when hungry. Higher protein, low carb and sugar, limited dairy.
*Track results - Is this a sustainable plan? Is it an effective plan for someone closer to goal?

02/06 - 146ish?
-
02/15 - 148.2 Monday
02/16 - 145.6 - End of TOM.
02/17 -
02/18 - 145.8
02/19
02/20
02/21
02/22 - 146.2 Monday
02/23
02/24 - 145.8
02/25 - 147.2
02/26
02/27
02/28
02/29 146.6

End weight: 146 lbs
A loss of 0.5 lbs per week without uncomfortable dietary changes
I will revise my goals...



Reflections:
*Going to the gym in the morning is a sustainable habit for me. I enjoy morning bikes and runs!
*My energy levels aren't always very high in the morning. I've caught myself feeling faint/nausea after a workout when I didn't eat breakfast.
*Morning cardio leads to more carb/sugar cravings at noon.
* Cardio and light muscle workouts have not helped my back pain. It's worse. I don't know if it's a tight muscle, a pinched nerve, a disc... It was a twinge in January and now it's a concern.

03/01 - 147.6 Ouf....

Last edited by souvenirdarling; 03-01-2016 at 08:39 AM.
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Old 02-18-2016, 07:43 PM   #13  
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Default ready to lose some post preggo pounds

Sw:167
Gw for next week:165
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Old 02-22-2016, 12:16 PM   #14  
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Updated my weights
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