Thanks for starting this thread nickilaughs.
June was a great month for me and I hope to continue the success into July. My goal is still 1 pound per week and I'm hoping to be near goal by my 7-night cruise next March.
SW: 202.8
GW: 198.8
July
1. 202.8
2. 203.6 (
+0.8)
3. 202.6 (
-1.0)
4. 202.6 (0)
5. 202.2 (
-0.4)
Total Weekly Weight Loss: 0
Total July Weight Loss: -1.0 lbs
6. 201.8 (
-0.4)
7. 201.8 (0)
8. 201.8 (0)
9. 201.8 (0) - I'm ready for another loss now. I'm getting tired of this number.
10. 202.6 (
+0.8) - Going the wrong way.
Feeling hungry all the time, probably because body is preparing for TOM next week.
11. 201.8 (
-0.8)
12. 201.0 (
-0.8)
Total Weekly Weight Loss: -2.0 lbs
Total July Weight Loss: -3.0 lbs
13. 199.8 (
-1.2) - THAT'S what I was waiting for.
14. DNW
15. 200.8 (
+1)
16. DNW
17. 200.8 (0)
18. 201.6 (
+0.8) - Fast food, cookies and ice cream always cause me to gain. Must get back on track.
19. 202.4 (
+0.8) - Not a good weekend for losing weight.
Total Weekly Weight Loss: +2.6 lbs
Total July Weight Loss: -0.4 lbs
20. 202.4 (0) (TOM)
21. 200.2 (
-2.2) (TOM)
22. 199.2 (
-1.0)
23. 198.4 (
-0.8)
24. 198.4 (0)
25. 198.8 (
+0.4)
26. 199.2 (
+0.4)
Total Weekly Weight Loss: -4.0 lbs
Total July Weight Loss: -4.4 lbs
27. 198.4 (
-0.8)
28. 199.4 (
+1.0) - This bouncing around is driving me crazy. Especially since I've been really good with diet and exercise the last few days. I am ready for a big whoosh any time now.
29. 199.2 (
-0.2) - Not. Going. Down. Fast. Enough.
30. 199.2 (0) - Still waiting for my whoosh.
31. 199.6 (
+0.4) -
July 1: 202.8 lbs
August 1: 199.6 lbs
Total July Weight Loss: -3.2 lbs - Didn't reach my goal this month.
*Weeks are changed to reflect my official weigh in day which is Monday.
Past Daily Weigh-Ins:
April 2013 | May 2013 | June 2013 | July 2013
August 2013 | September 2013 | October 2013 | November 2013
December 2013 | January 2014 | February 2014 | March 2014
April 2014 | June 2014 | September 2014 | April 2015 | May 2015 | June 2015