MONDAY 7/7/03

EXERCISE
20 minutes bike
20 minutes treadmill
35 minutes weights & abs

BREAKFAST
egg = 2
bread = 2
jam = 1

SNACK
banana = 2

LUNCH
salad = 0
parmesan = 1
chicken = 1.5
cheetos = 6

SNACK
banana = 2

DINNER
pizza = 15

DAILY TOTAL = 32
WEEKLY POINTS BANKED = -5

MONDAY 7/7/03

Exercise
45 minutes elliptical machine
No weights today

Breakfast
1 12oz mug coffee/w H&H
1 carton Dannon Lite yogurt

Lunch
1 chicken drumstick - roasted
Movies (Terminator 3)
4 slices american cheese - made cheez-its
1 Slim Jim

Snack (after gym) - 1 carton Dannon lite yogurt

Dinner
Salad - 3 cups romaine, 1 oz blue cheese, 1/2 avacado, 2.5 TBS reduced oil blasamic vinegrette
1 1/2 cups cauliflower w/tsp butter
1 1/2 grilled fish fillet
1 SF peanut cluster

Dessert
1/2 cup sliced strawberries, 1/4 cup plain lf yogurt

TUESDAY 7/8/03

Exercise
35 mintues elliptical
abs

Breakfast
12 oz coffee w/H&H
1 sl lite bread toasted w/tsp butter 1/2 tsp stawberry spread

Lunch
3 cups mixed greens
2.5 TBS lite ceasar dressing
4 oz london broil
6 oz Dannon FF lite yogurt

Snack - Before gym - 1 large chicken drumstick

Dinner
5-6 oz grilled chicken breast
lc bbq sauce
1 cup broccoli
1 tsp butter
1 RS SF pecan patty

Dessert
1/3 cup sliced strawberries
6 oz carton FF yogurt

TUESDAY 7/8/03

EXERCISE
20 minutes bike
23 minutes treadmill
30 minutes weights & abs

BREAKFAST
egg - 2
bread - 2
jam - 1

SNACK
cookies - 10

LUNCH
salad = 0
parmesan = 1
chicken = 1.5

DINNER
baked fish = 3
bun = 1
tomato & onion = 0

SNACK
cheetos = 10

DAILY TOTAL = 32.5
WEEKLY POINTS BANKED = -4.5

WEDNESDAY 7/9/03

EXERCISE
15 minutes bike
15 minutes treadmill

BREAKFAST
egg = 2
bread = 2
jam = 1

*need to vary my breakfast! I've been in an egg craze this week!

LUNCH
salad = 0
parmesan = 2
turkey = 1
cheese = 6

SNACK
banana = 2

DINNER
baked fish = 3
bun = 2
peas = .5
corn = 1

SNACK
miss meringues = 2
apple = 2
ff caramel dip = 2

DAILY TOTAL = 28.5
WEEKLY POINTS BANKED = -1

WESNESDAY 7/9/03

Exercise
none today

Breakfast
1 sl lite bread toasted
1 tsp butter
1/2 tsp sf strawberry spread
6 oz carton peach FF yogurt

Lunch
5 oz grilled chicken breast
low carb/low calorie bbq sauce
1 cup cauliflower
1 tsp butter

Snack
6 oz carton ff strawberry yogurt
1 rs sf pecan patty

Dinner
2 salmon patties
1 cup oriental style veggies
1 tsp butter

Dessert
2 spoonfuls SF ice cream
1/4 cup raspberries
1/3 cup plain lf yogurt

thursday 7/10/03

EXERCISE
20 minutes bike
20 minutes treadmill

BREAKFAST
pancake = 5

SNACK
banana = 2

LUNCH
salad = 0
parmesan = 2
turkey = 1
pizza = 8

DINNER
fish = 3
bun = 2
corn = 1

SNACK
pizza = 4

DAILY TOTAL = 28
WEEKLY POINTS BANKED = 0

THURSDAY 7/10/03

EXERCISE
15 minutes bike
30 minutes elliptical
weights - chest/back/shoulders

Breakfast
1/2 cup cottage cheese
1/4 raspberries
12 oz cofee w/H&H

Lunch
egg, chili, sausage casserole

Snack
1/4 cup bbq sunflower seeds
1 RS SF mint patty
1 6oz carton ff yogurt

Dinner
5 oz grilled chicken breast
lc bbq sauce
1 cup cauliflower
1 tsp butter

Dessert
1 rs sf pecan patti
1/3 cup sf butter almond ice cream

friday 7/11/03

exercise
20 minute bike
20 minute treadmill

breakfast
egg = 2
bread = 2
jam = 1

lunch
chicken sandwich = 5
cheese = 2
fries = 5

dinner
lean cuisine = 6
pizza = 4

daily total = 27
weekly points banked = 2
weekly activity banked = 8

saturday 7/12/03

breakfast
oatmeal = 2
sugar = .5
bacon = 2

snack
cheese = 6

lunch
salad = 0
parmesan = 1

snack
m&ms = 4
1/2 banana = 1

dinner
chicken w/cheese = 6
bun = 1
grilled veggies = 1
cheese = 2
1/2 c fruit = 1

daily total = 27
weekly points banked = 2
weekly activity banked = 8