Journal 5/30/03 - 6/05/03
FRIDAY 5/30/03
EXERCISE still sick BREAKFAST oatmeal = 2 berries = .5 sugar = .5 bacon = 2 LUNCH salad = 0 parmesan = 1 turkey = 2 almonds = 1 ravioli bites = 3 SNACK cookies = 3 DINNER chicken = 3 bun = 1 1 c wild rice = 4 corn = 1 SNACK popcorn = 3 DAILY TOTAL = 27 WEEKLY POINTS BANKED = 0 WEEKLY ACTIVITY BANKED = 0 Reflections ~ pretty good day! I made choc. chip cookies today for the family. Scarey! I ate 2. Happy with that. |
Hey thanks guys! Friday start is great.
Friday 5/30 Breakfast banana 2 1 c strawberries 1 1/4 c milk .5 diet coke 0 Subtotal: 3.5 Lunch 2 oz salmon 2.5 1 can green beans 0 diet pepsi twist 0 Subtotal = 3.5 + 2.5 = 6 Snack 6 oz shrimp 3 eda mame 0??? Subtotal = 6 + 3 = 9 Dinner This will be ugly - we are going to Wendover, NV for a party. Way too many buffets and free drinks. Oh well. bad - several shrimp, little cole slaw, little tuna, crab legs, fish, little mahsed and gravy, prime rib, 1/2 roll, many drinks, cake Goal = 20-21 Weekly bank = 0 + ???? - will just try to be op rest of week *hope you feel better rabbit! |
I am feeling so much better! woohoo. I leave on Monday and will be back Saturday. will journal while gone.
SATURDAY 5/31/03 BREAKFAST egg = 2 bread = 2 jam = 1 LUNCH salad = 0 parmesan = 1 chicken = 2 almond accents = 1 SNACK banana = 2 cheese = 6 DINNER pork chop = 5 potatoes & brocolli = 3 SNACK popcorn = 2 DAILY TOTAL = 27 WEEKLY POINTS BANKED = 0 WEEKLY ACTIVITY BANKED = 0 Reflections ~ hungry today. hard staying within points. |
SUNDAY 060103
BREAKFAST oatmeal = 2 sugar = .5 bacon = 2 BRUNCH eggs = 4 cheese = 3 bread = 2 bacon = 4 SNACK grapes = 1 pineapple orange juice = 1 DINNER salad = 0 parmesan = 1 almonds = 1 chicken = 6 DAILY TOTAL = 27 WEEKLY POINTS BANKED = 0 WEEKLY ACTIVITY BANKED = 0 ***BAILEY - diet coke for breakfast?? not the breakfast of champions!*** |
Sat 05/31/03
Breakfast & Lunch = diet coke (bad, I know) Dinner prime rib baked potato with sour cream, bacon and cheese, corn, asparagus, 2 rolls, cake, several drinks OK -- the family is all gone. This has got to stop |
Sunday 06/01/03
Breakfast Diet coke Lunch yogurt 2 green beans 0 |
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