Journal 5/30/03 - 6/05/03 - 3 Fat Chicks on a Diet Weight Loss Community

Rabbit · 05-30-2003, 11:56 AM

FRIDAY 5/30/03

EXERCISE
still sick

BREAKFAST
oatmeal = 2
berries = .5
sugar = .5
bacon = 2

LUNCH
salad = 0
parmesan = 1
turkey = 2
almonds = 1
ravioli bites = 3

SNACK
cookies = 3

DINNER
chicken = 3
bun = 1
1 c wild rice = 4
corn = 1

SNACK
popcorn = 3

DAILY TOTAL = 27
WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY BANKED = 0

Reflections ~ pretty good day! I made choc. chip cookies today for the family. Scarey! I ate 2. Happy with that.

BaileySG · 05-30-2003, 04:44 PM

Hey thanks guys! Friday start is great.

Friday 5/30

Breakfast
banana 2
1 c strawberries 1
1/4 c milk .5
diet coke 0
Subtotal: 3.5

Lunch
2 oz salmon 2.5
1 can green beans 0
diet pepsi twist 0
Subtotal = 3.5 + 2.5 = 6

Snack
6 oz shrimp 3
eda mame 0???
Subtotal = 6 + 3 = 9

Dinner
This will be ugly - we are going to Wendover, NV for a party. Way too many buffets and free drinks. Oh well.

bad - several shrimp, little cole slaw, little tuna, crab legs, fish, little mahsed and gravy, prime rib, 1/2 roll, many drinks, cake

Goal = 20-21
Weekly bank = 0 + ???? - will just try to be op rest of week

*hope you feel better rabbit!

Rabbit · 05-31-2003, 02:00 PM

I am feeling so much better! woohoo. I leave on Monday and will be back Saturday. will journal while gone.

SATURDAY 5/31/03

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
parmesan = 1
chicken = 2
almond accents = 1

SNACK
banana = 2
cheese = 6

DINNER
pork chop = 5
potatoes & brocolli = 3

SNACK
popcorn = 2

DAILY TOTAL = 27
WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY BANKED = 0

Reflections ~ hungry today. hard staying within points.

Rabbit · 06-01-2003, 02:51 PM

SUNDAY 060103

BREAKFAST
oatmeal = 2
sugar = .5
bacon = 2

BRUNCH
eggs = 4
cheese = 3
bread = 2
bacon = 4

SNACK
grapes = 1
pineapple orange juice = 1

DINNER
salad = 0
parmesan = 1
almonds = 1
chicken = 6

DAILY TOTAL = 27
WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY BANKED = 0

***BAILEY - diet coke for breakfast?? not the breakfast of champions!***

BaileySG · 06-01-2003, 05:26 PM

Sat 05/31/03

Breakfast & Lunch = diet coke (bad, I know)

Dinner
prime rib
baked potato with sour cream, bacon and cheese, corn, asparagus, 2 rolls, cake, several drinks

OK -- the family is all gone. This has got to stop

BaileySG · 06-01-2003, 05:28 PM

Sunday 06/01/03

Breakfast
Diet coke

Lunch
yogurt 2
green beans 0