Journal 5/9/03 - 5/15/03
 

FRIDAY 5/9/03

EXERCISE
20 minute bike
20 minute treadmill
30 minute weights

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5
bacon = 2

LUNCH
ww shrimp marinara = 3
salad = 0
parmesan & almonds = 2

DINNER
chicken sausages = 10
bun = 2
veggies grilled = 2

SNACK
pineapple = 2

DAILY TOTAL = 26 :D
WEEKLY POINTS BANKED = 1
WEEKLY ACTIVITY BANKED = 4 (did 5 today, but at ww you can only count 4).

FRIDAY 5/9/03

Exercise

Breakfast
coffee 4.0:eek:
cottage cheese 4
berries 2.0
lc granola.5

Lunch
chicken primavera 6.0
spinach 1.0
muffin .35

SATURDAY 5/10/03

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
parmesan & almonds = 2
1/2+ chicken sausage = 3

DINNER
xlean beef = 4
cheese = 3
bun = 1
ff fries = 3
corn = 1
peas = 1

SNACK
popcorn = 4

DAILY TOTAL = 29
WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY BANKED = 3

SUNDAY 5/11/03

EXERCISE
walk

BREAKFAST
oatmeal = 2
sugar = .5
blueberries = .5
bacon = 2

BRUNCH
eggs = 4
bread = 2
bacon = 1

SNACK
1/2 bagel = 2

DINNER
grilled salmon = 4
potato = 4
corn = 1
cheesecake = 10

DAILY TOTAL = 32
WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY BANKED = 0

Saturday 5/10/03

Brunch
coffee 4.0
eggs 1.2
sausage 2.0
rye toast 3.0

Snack
muffin .35

Dinner (not sure on carbs)
Golden Corral
Steak
Roasted Chicken
Ceasar Salad
Broccoli

Dessert
SF choc pudding
1 sf choc cookie
1 few spoonfuls of SF fruit crisp

late night
berries w/sour cream

Sunday 5/11/03

Breakfast
eggs 1.0
canadian bacon .25
rye toast 3.0
coffee 4.0

snack
2 muffins .70

Late afternoon
protein shake 2.5

Dinner
patti melt
rye bread 6.0
beef patty 0
cheese 1.0
grilled onions 2.5
sf ketchup .75

mixed berries w/sour cream 4.0

Monday 5/12/03

Exercise - had a 3 day break :)
walked 45 minutes
17 minutes bike
33 minutes elliptical
weights - chest/back/shoulders

Breakfast
coffee 3.5
hot cereal w/protein powder 5.0

lunch
chicken premivera 6.0

Snack
Smokehouse almonds 2.0
8 SF jelly beans ( boy did I pay for those:( )

Dinner
2 scrambled eggs 1.2
2 sausage patties 1.0
picante sauce 1.0
rye bread 6.0

Mixed berries w/sour cream 3.0

M0NDAY 5/12/03

EXERCISE
20 minutes bike
20 minutes treadmill
30 minutes weights
10 minute cooldown walk

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
chicken = 3
parmesan & nuts = 2
cheese = 5

Reflections ~ I started doing a little "mindless" eating on the cheese today BUT I STOPPED MYSELF. I'm so happy about that. I thought, no I am not going to blow all this hard work. :)

DINNER
chicken = 4
corn = 1
1/2 potato w/cheese = 3

SNACK
kettle corn = 4

DAILY TOTAL = 27
WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY BANKED = 3

TUESDAY 5/13/03

EXERCISE
20 minute bike
20 minutes treadmill
30 minutes weights
10 minute cooldown walk

BREAKFAST
oatmeal = 2
sugar = .5
bacon = 2

LUNCH
salad = 0
parmesan & nuts = 2
1/2 chicken sausage = 2.5
cheese = 3

DINNER
lean cuisine = 6
corn & peas = 2

SNACK
apple = 1
ff carmel dip = 6

DAILY TOTAL = 27
WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY BANKED = 7

Tuesday 5/13/03

Exercise
none today :(

Breakfast
coffee 1.5
cottage cheese 6.0
berries 1.5

Lunch
Steakhouse salad - Applebees 4.0?
diet pepsi 2.0

snack
muffin .35

Dinner
rotissere chicken 0
cauliflower 2.5
sm salad 3.0

mixed berries w/sour cream 4.0

WEDNESDAY 5/14/03

EXERCISE
20 minutes bike
20 minutes treadmill
5 minute cooldown walk

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
parmesan & Nuts = 2
chicken sausage = 5

DINNER

Wednesday 5/14/03

Exercise
40 minutes elliptical
weights arms/legs (went up in weight on bicep curls and leg exentions)

Breakfast
cottage cheese 4.0
strawberries 1.8
granola .5
coffee 2.0

Lunch
Salad
2 cups mixed greens .80
chicken strips 0
egg .6
almonds 2.0
dressing 2.5

Snack
almonds 1.5

Dinner
Hamburger patti 0
1 sl american cheese .5
sf ketchup 1.0
mustard 0
2 tsps dill relish .5
1 cup cooked spinach w/butter 2.0

mixed berries w/sour cream 4.5

Thursday 5/15/03

Exercise
walked 45 minutes
20 minutes bike
30 minutes elliptical
weights chest/back/shoulders

Breakfast
coffee 4.0
cottage cheese 4.0
strawberries 2.0

Lunch
beef broccoli frozen entree 5.0

Snack
pumpkin seeds 1.0
diet rite 0
protein shake 2.0

Dinner
3 scambled eggs 1.8
picante sauce 1.0
1/2 sausage link 1.0
2 sl rye toast 6.0

Ellie - I'll be back next week. I'm leaving tomorrow for ds' graduation and it has been a stress filled day so I'm just going to go relax!

Rabbit