Journal 5/2/03 - 5/8/03
 

I lost 2 lbs last night. :)

Leaving today for the weekend, will post on Monday. (maybe Sunday night)

FRIDAY 5/2/03

Phrase: POINTS = DOLLARS

EXERCISE
20 minute bike
20 minute treadmill
30 minute weights

BREAKFAST
egg = 2
bread = 2
jam = 1

TGIF :D 5/2/03

WTG Rabbit :cb:

Exercise
walked 45 minutes

Breakfast
coffee 2.0
1/2 cup cottage cheese 4.0
fresh berries 2.0
2 muffins .70

Lunch
Grilled ceasar chicken salad from BK 3.0
I added a egg .60
Ceasar Dressing 2.5 I used my own Paul Newman Ceasar (not the creamy) at 1 carb per 2 TBS :)

Snacks
cheez-its 1.5
sf turtle 1.0

Dinner
Sourdough grilled chicken sandwich (replaced bread with lc rye toast and added lc honey mustard 8.0

mixed berries w/sour cream 3.5

Saturday 5/3/03

I wish the PMS demon would leave the temple :(

Exercise
15 minutes bike -80 calories burned
30 minutes elliptical 323 calories burned
weights - arms and legs
(did a short weight work out, better than nothing I guess :))

Breakfast
coffee 2.0
2 scambled eggs 1.2
1 1/2 tbsp picante sauce 1.5
3 slices canadian bacon 0
1 slice lc rye toast w/butter 3.0

I never did eat lunch but didn't eat breakfast until 10:30.

Snack
muffin .35

Dinner
2 pattie cheeseburger 3.0
O so lo dinner roll (used a bun :)) 3.0
Cauliflower w/butter 2.0

1 SF RS peacan cluster 1
mixed berries w/ sour cream 4.0

Sunday 5/4/03

Exercise
15 minutes bike
30 minutes elliptical

Brunch
3 scambled eggs 1.8
2 TBS picante sauce 2.0
4 slices bacon 0
2 slices rye toast 6.0

Dinner (late)
grilled sandwich
2 slices deli pastrami 2.0
1 slice swiss cheese .3
saurkraut 2.0
2 slices rye 6.0
(I threw a little less than half away, about 4 carbs worth)

1/2 lc cookie .5
mixed berries w.sour cream 5.0
muffin .35

hello. Bad bad day yesterday food wise. I'm home again and will start posting journals tomorrow.

Rabbit

MONDAY 5/5/03

EXERCISE
20 minutes bike
20 minutes treadmill
30 minutes weights

BREAKFAST
oatmeal = 2
sugar = .5
bacon = 2

LUNCH
salad = 0
parmesan & almond accents (love those!) = 2
ravioli = 4

SNACK
1/2 bagel = 2

DINNER
taco salad = 11

SNACK
skinny cow = 2
oatmeal raisin bars, 2 = 4

DAILY TOTAL = 29.5

Reflections ~ better than the weekend.

MONDAY 5/5/03

Exercise
40 minutes elliptical
weights - chest/back/shoulders

Breakfast
coffee 2.0
cottage cheese 4.0
berries 2.5
lc gronola .25

Lunch
3 cups mixed greens 1.20
southwest chicken strips .5
hardboiled egg .6
shredded cheddar cheese .5
almond accents 2.0
ceasar dressing 2.0
2 muffins .70
(did not eat all the salad)

Snack
1 muffin .35
handful pumpkin seeds 1.0

Dinner
Chef's Choice Chicken Premivera 6.0 (really good!)
1 slice rye toast w/butter 3.0

TUESDAY 5/6/03

EXERCISE
20 minutes bike
20 minutes treadmill
30 minutes weights
yoga class (tonight)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
lean cuisine = 5
salad = 0
parmesan & almonds = 2

SNACK
banana = 2

DINNER
chicken tacos = 7
chips = 6

DAILY TOTAL = 27

DINNER

TUESDAY 5/6/03

Exercise
walked 45 mintutes
gym break

Breakfast
coffee 2.5
3 muffins 1.0

Lunch
Dbl bacon cheeseburger BK - 2.0
SF ketchup 1.0
sm salad w/dressing 4.0

snack
pumpkin seeds 2.0
muffin .35

Dinner
chicken premivera 6.0
sm salad 1.5
rye toast 3.0

Snack
few bites of tuna salad .25
2 bites of a lc cookie .25
(snacking before dinner :D )
jello w/a sliced strawberry 2.0

OMG!!! Even though I wasn't hungry, felt the ravenous urge to eat!! I ate a muffin .35 then got of bed and made two pastrami roll ups! I only ate half of the second one and the carb count was low, maybe 1.0 I still wonder why I get like that. Maybe cause DH is out of town?

Wednesday 5/7/03

Exercise
no walking today, hurricane force winds :D
Elliptical 40 minutes
weights - legs/arms
(only did one arm set, hurt my shoulder on Monday so I have to let it heal :))

Breakfast
coffee 3.0
3 muffins 1.0
(need to add more protein to breakfast)

Lunch
tuna salad 1.0
1 sl rye bread 3.0
salad greens 1.0
sprinkle of parmasan/romano .15
dressing 2.0

Snack
cheez-its 1.0
muffin .35
pumpkin seeds 1.5
almond accents 2.0

Dinner
Beef/Broccoli dinner 5.0
Cauliflower w/butter 2.0

mixed berries w/sour cream 4.0

WEDNESDAY 5/7/03

EXERCISE
20 minutes bike
20 minutes treadmill
day off from weights!

BREAKFAST
oatmeal = 2
mixed berries = .5
sugar = .5
bacon = 2

LUNCH
salad w/parmesan = 1
chicken = 3
tortilla chips = 4

DINNER
fish = 1
bun = 1
corn = 1
cheese = 6

SNACK
granola bar = 2
ff fudge bar = 2

DAILY TOTAL = 28

Thursday 5/8/03

Exercise
walked 45 minutes
15 minutes bike
30 minutes ellitpical
weights-chest/back/shoulders

Breakfast
coffee 2.5
cottage cheese 4.0
berries 2.0
lc granola .50

snack
muffin .35

Lunch
mixed greens 3.0
SW grilled chicken strips 0
2 hb eggs 1.2
almond accents 1.5
dressing 2.0

Snack
pumpkin seeds 1.0
muffin .35

Dinner
Jr dbl bacon cheeseburger (jack in the box) 1.5
sf ketchup 1.0
Oslo dinner roll 3.0
dill relish .50
Cauliflower w/butter 2.0

muffin .35

THURSDAY 5/8/03

EXERCISE
20 minutes bike
20 minutes treadmill
30 minutes weights

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
lean cuisine = 6

SNACK
1/2 bagel = 2

DINNER
chicken = 4
gravy = 2
bread = 1
corn = 1
peas = 1

SNACK
kettle corn = 4

DAILY TOTAL = 26

Reflections ~ pretty darn good day. And it was a weigh in day. :)